145 High in omega-3 foods in stock at Weslaco N Texas Blvd Supercenter (Weslaco, TX)
145 foods high in omega-3 were in stock at this Walmart on Sep 26, 2026, out of 22,011 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 145
1.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.77- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 23.8 g per $Aisle: STOREAlso at 563 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
2.StarKist Snack To-Go Classic Tuna Salad Kit, 3.6 oz
$1.08- Cals
- 210
- Protein
- 11g
- Carbs
- 20g
- Fat
- 9g
- Sat fat
- 2.5g
per 1 Kit, 3.6 oz (102g)
Aisle: STOREAlso at 560 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).
3.(2 pack) StarKist Snack-to-Go Ready-to-Eat Classic Tuna Salad Kit with Crackers, 10g Protein, 3.6 oz, 3 pack
$6.48- Cals
- 160
- Protein
- 11g
- Carbs
- 16g
- Fat
- 6g
- Sat fat
- 1g
per 1 kit (102g)
Aisle: STOREAlso at 442 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
4.Genova Premium Yellowfin Tuna in Olive Oil, 5 oz
$2.67- Cals
- 210
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can drained (113g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
5.(6 pack) Great Value Walnuts Halves & Pieces, 32 oz
$112.68- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1 oz (28g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
A 28g serving of walnuts provides a substantial amount of ALA omega-3, exceeding the 1.5g 'high' threshold, and the brand labels it an excellent source of ALA omega-3.
- Excellent source of ALA Omega-3
- rich source of ALA Omega-3
6.Badia Trilogy Health Seeds - Flax, Chia, Hemp Seed Blend
$9.58- Cals
- 100
- Protein
- 4g
- Carbs
- 5g
- Fat
- 8g
- Sat fat
- 0.5g
per 2 tbsp (18g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 6g per serving
7.StarKist Chunk Light Tuna in Vegetable Oil, Wild Caught Shelf-Stable, 20g Protein, 5 oz Can, 4 Pack
$4.34- Cals
- 160
- Protein
- 20g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 1.5g
per 1 can, drained (113g)
Protein for the money · 18.4 g per $Aisle: STOREAlso at 560 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 5g per serving
8.Great Value Natural Walnut Halves & Pieces, 7.25 Oz
$4.92- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1/4 cup (28 g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in omega-3
The product is marketed as a great source of ALA Omega-3; a 28g serving of walnuts provides roughly 2.5g ALA, exceeding the 1.5g threshold.
- Great source of ALA Omega-3
9.Marketside Skin-On Atlantic Salmon Fillet, 2.0-3.0 lb
$19.91- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.5g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
A 4 oz serving of Atlantic salmon provides approximately 1.5–2g of EPA+DHA, exceeding the 0.5g threshold.
- Rich in omega-3s
- 15g fat in each 4oz serving
10.Wild Planet Wild Caught Sardines in Extra Virgin Olive Oil with Lemon, Lightly Smoked, 4.4 oz Can
$2.97- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2.5g
per 3 oz (85g)
Aisle: STOREAlso at 209 of 586 Walmart storesWhy it's high in omega-3
The product provides 1,800 mg EPA and DHA omega-3 per serving, exceeding the 0.5 g threshold.
- 1,800 mg EPA and DHA omega 3 per serving
See all 145 foods high in omega-3 at Weslaco N Texas Blvd Supercenter
135 more, with live stock, aisle and price when available.
More at Weslaco N Texas Blvd Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.