525 IBS-friendly foods in stock at Waco Franklin Ave Supercenter (Waco, TX)

525 IBS-friendly foods were in stock at this Walmart on Oct 21, 2026, out of 21,571 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 525

  1. Fresh Whole Yellow Potatoes, 5lb Bag

    1.Fresh Whole Yellow Potatoes, 5lb Bag

    $3.79
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Fiber
    2g

    per 1 potato (148g/5.2oz)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  2. Fresh Produce, Baby Peeled Carrots, 1lb Bag

    2.Fresh Produce, Baby Peeled Carrots, 1lb Bag

    $0.79
    Cals
    30
    Protein
    1g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g

    per 3 oz (85g/1/2 cup)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. Fresh Jalapenos, Each

    3.Fresh Jalapenos, Each

    $0.25
    Cals
    4
    Protein
    0.1g
    Carbs
    0.9g
    Fat
    0.1g
    Fiber
    0.4g

    per 1 pepper (14g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.1g per serving
    • sugar alcohols: unknown
  4. L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz

    4.L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz

    $4.97
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15 mL)

    Aisle: STOREAlso at 546 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  5. Great Value Frozen Whole Snapper, 3 lb Bag

    5.Great Value Frozen Whole Snapper, 3 lb Bag

    $29.97
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 serving (112g)

    Aisle: STOREAlso at 557 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  6. Demakes Bros., 100% Gluten Free, Beef Shaved Steak, 14oz Tray

    6.Demakes Bros., 100% Gluten Free, Beef Shaved Steak, 14oz Tray

    $6.47
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g

    per 1 serving (56g)

    Protein for the money · 23.8 g per $Aisle: STOREAlso at 103 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 12g per serving
    • sugar alcohols: unknown
  7. Perdue, No Antibiotics Ever, Fresh Chicken Breast Tenderloins, 0.7-2.2 lbs. Tray

    7.Perdue, No Antibiotics Ever, Fresh Chicken Breast Tenderloins, 0.7-2.2 lbs. Tray

    $6.54
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 22.6 g per $Aisle: STOREAlso at 556 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  8. Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can

    8.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can

    $3.23
    Cals
    170
    Protein
    25g
    Carbs
    2g
    Fat
    7g
    Fiber
    2g

    per 1 can (145g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 7g per serving
    • sugar alcohols: unknown
  9. Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb

    9.Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb

    $8.14
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 579 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 2g per serving
    • sugar alcohols: unknown
  10. Perdue Harvestland Perfect Portions, Fresh Boneless Skinless Chicken Breast, 1.65 lb.

    10.Perdue Harvestland Perfect Portions, Fresh Boneless Skinless Chicken Breast, 1.65 lb.

    $8.84
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 filet (136g)

    Protein for the money · 18 g per $Aisle: STOREAlso at 555 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown

See all 525 IBS-friendly foods at Waco Franklin Ave Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.