407 IBS-friendly foods in stock at Tomball Texas Supercenter (Tomball, TX)

407 IBS-friendly foods were in stock at this Walmart on Sep 24, 2026, out of 20,513 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 407

  1. Fresh Yellow Bell Pepper, Each

    1.Fresh Yellow Bell Pepper, Each

    $0.48
    Cals
    50
    Protein
    2g
    Carbs
    12g
    Fat
    0.4g
    Fiber
    2g

    per 1 large pepper (3-3/4" long, 3" dia)

    Aisle: STOREAlso at 579 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.4g per serving
    • sugar alcohols: unknown
  2. Fresh Cucumber, Each

    2.Fresh Cucumber, Each

    $0.25
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Fiber
    2g

    per 1 cucumber (301g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. Fresh Idaho Russet Potatoes, 5 lb Bag

    3.Fresh Idaho Russet Potatoes, 5 lb Bag

    $1.98
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Fiber
    2g

    per 1 potato (148g/5.3oz)

    Protein for the money · 23.2 g per $Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  4. Fresh Jalapenos, Each

    4.Fresh Jalapenos, Each

    $0.18
    Cals
    4
    Protein
    0.1g
    Carbs
    0.9g
    Fat
    0.1g
    Fiber
    0.4g

    per 1 pepper (14g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.1g per serving
    • sugar alcohols: unknown
  5. Great Value Alaskan Pink Salmon, 14.75 oz

    5.Great Value Alaskan Pink Salmon, 14.75 oz

    $3.97
    Cals
    80
    Protein
    12g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 1/4 cup (63g)

    Protein for the money · 21.2 g per $Aisle: STOREAlso at 422 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  6. Marketside Skin-On Atlantic Salmon Fillets, 0.70 - 1.25 lb

    6.Marketside Skin-On Atlantic Salmon Fillets, 0.70 - 1.25 lb

    $8.11
    Cals
    230
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 584 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 15g per serving
    • sugar alcohols: unknown
  7. Chuck Country Style Beef Ribs, Boneless, 6 per Tray, Fresh, 1.25 - 2.99 lb

    7.Chuck Country Style Beef Ribs, Boneless, 6 per Tray, Fresh, 1.25 - 2.99 lb

    $15.60
    Cals
    210
    Protein
    21g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 585 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 13g per serving
    • sugar alcohols: unknown
  8. Marketside Grass-Fed Ground Beef, 90% Lean/10% Fat, 1 lb

    8.Marketside Grass-Fed Ground Beef, 90% Lean/10% Fat, 1 lb

    $7.76
    Cals
    200
    Protein
    23g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 4 oz (113g)

    Aisle: STOREAlso at 583 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 11g per serving
    • sugar alcohols: unknown
  9. Beef Cubed Steak, Tray, Fresh, 0.65 - 1.15 lb.

    9.Beef Cubed Steak, Tray, Fresh, 0.65 - 1.15 lb.

    $6.50
    Cals
    140
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 585 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  10. Marketside Antibiotic-Free Boneless Skinless Chicken Thighs, 1.3 - 1.9 lb (Raw)

    10.Marketside Antibiotic-Free Boneless Skinless Chicken Thighs, 1.3 - 1.9 lb (Raw)

    $5.46
    Cals
    140
    Protein
    22g
    Carbs
    0g
    Fat
    4.5g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 26.2 g per $Aisle: STOREAlso at 50 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 4.5g per serving
    • sugar alcohols: unknown

See all 407 IBS-friendly foods at Tomball Texas Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.