407 IBS-friendly foods in stock at Tomball Texas Supercenter (Tomball, TX)
407 IBS-friendly foods were in stock at this Walmart on Sep 24, 2026, out of 20,513 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 407

1.Fresh Yellow Bell Pepper, Each
$0.48- Cals
- 50
- Protein
- 2g
- Carbs
- 12g
- Fat
- 0.4g
- Fiber
- 2g
per 1 large pepper (3-3/4" long, 3" dia)
Aisle: STOREAlso at 579 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.4g per serving
- sugar alcohols: unknown

2.Fresh Cucumber, Each
$0.25- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
per 1 cucumber (301g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

3.Fresh Idaho Russet Potatoes, 5 lb Bag
$1.98- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 potato (148g/5.3oz)
Protein for the money · 23.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

4.Fresh Jalapenos, Each
$0.18- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown

5.Great Value Alaskan Pink Salmon, 14.75 oz
$3.97- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1/4 cup (63g)
Protein for the money · 21.2 g per $Aisle: STOREAlso at 422 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown

6.Marketside Skin-On Atlantic Salmon Fillets, 0.70 - 1.25 lb
$8.11- Cals
- 230
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 15g per serving
- sugar alcohols: unknown

7.Chuck Country Style Beef Ribs, Boneless, 6 per Tray, Fresh, 1.25 - 2.99 lb
$15.60- Cals
- 210
- Protein
- 21g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown

8.Marketside Grass-Fed Ground Beef, 90% Lean/10% Fat, 1 lb
$7.76- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (113g)
Aisle: STOREAlso at 583 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown

9.Beef Cubed Steak, Tray, Fresh, 0.65 - 1.15 lb.
$6.50- Cals
- 140
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown

10.Marketside Antibiotic-Free Boneless Skinless Chicken Thighs, 1.3 - 1.9 lb (Raw)
$5.46- Cals
- 140
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 26.2 g per $Aisle: STOREAlso at 50 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 4.5g per serving
- sugar alcohols: unknown
See all 407 IBS-friendly foods at Tomball Texas Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.