567 High in iron foods in stock at Tomball Texas Supercenter (Tomball, TX)
567 foods high in iron were in stock at this Walmart on Sep 24, 2026, out of 20,513 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 567
1.El Guapo No Artificial Flavors Whole Guajillo Chili Pods, 16 oz Bag
$4.97- Cals
- 79
- Protein
- 3.2g
- Carbs
- 14.8g
- Fat
- 2.3g
- Iron
- 4.8mg
per 1 oz (28g/about 5 pods)
Aisle: STOREAlso at 32 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Estimated iron is 4.8mg per 1 oz serving, above the 3.6mg FDA 'high in' threshold.
- iron 4.8mg per serving
2.Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb
$3.26- Cals
- 153
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4.1g
- Iron
- 5.5mg
per 4 oz (113g)
Protein for the money · 29.6 g per $Aisle: STOREAlso at 49 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 5.54mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 5.54mg
3.Apple Cinnamon Cheerios, Heart Healthy Gluten Free Cereal, 11 oz
$2.67- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (38g)
Aisle: STOREAlso at 580 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 3.6mg per serving, which meets the FDA 20% Daily Value 'high in' threshold.
- Iron 3.6mg (20% DV)
4.OWYN Pro Elite 30g High Protein Powder, Vanilla, Single
$22.12- Cals
- 180
- Protein
- 30g
- Carbs
- 5g
- Fat
- 4g
- Iron
- 11mg
per 1 scoop (50g)
Protein for the money · 16.3 g per $Aisle: STOREAlso at 571 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 11mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 11mg per serving
5.Great Value Hearts of Palm, 14 oz Can
$2.66- Cals
- 80
- Protein
- 6g
- Carbs
- 10g
- Fat
- 2g
- Iron
- 4.1mg
per 1 serving (130g)
Aisle: STOREAlso at 456 of 586 Walmart storesWhy it's high in iron
A 130g serving provides about 4mg of iron, approximately 23% DV, meeting the FDA 'high in' threshold.
- Iron: 7mg (90% DV) per 220g drained
- Serving size: 130g
6.Manitoba Harvest Hemp Hearts 16 oz, Shelled Hemp Seeds, Protein, Omega 3&6, Gluten-Free
$11.52- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 30g serving, above the FDA 'high in' threshold of 3.6mg per serving.
- Iron 4mg
- 30g serving
7.85% Lean / 15% Fat Angus Ground Beef Steak Burgers, 12 Count, 4 lb Tray, Fresh, All Natural*
$24.97- Cals
- 320
- Protein
- 28g
- Carbs
- 0g
- Fat
- 23g
- Iron
- 3.6mg
per 1 patty (150g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the FDA 20% DV threshold for a 'high in' claim.
- Iron 3.6mg
- 20%
8.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$3.64- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 7mg
per 1 can, drained (85g)
Aisle: STOREAlso at 35 of 586 Walmart storesWhy it's high in iron
Iron 7mg per serving (90% DV), exceeding the FDA 'high in' threshold of 20% DV.
- Iron 7mg (90% DV)
9.BOOST High Protein Nutritional Drink, Flavor Variety Pack, 45 - 8 fl oz Bottles
$75.99- Cals
- 250
- Protein
- 20g
- Carbs
- 28g
- Fat
- 6g
- Iron
- 3.6mg
per 1 bottle (8 fl oz / 237 mL)
Aisle: STOREAlso at 555 of 586 Walmart storesWhy it's high in iron
Iron is 3.6 mg per serving, meeting the 3.6 mg FDA 'high in' threshold.
- iron 3.6 mg
10.Geisha Fancy Smoked Oysters in Sunflower Oil, 3.75 Oz (106g), Ready to Eat in an Easy Open Can
$3.14- Cals
- 200
- Protein
- 20g
- Carbs
- 5g
- Fat
- 11g
- Iron
- 5.4mg
per 1 can (85g)
Aisle: STOREAlso at 43 of 586 Walmart storesWhy it's high in iron
Iron is 5.4mg per serving, which is 30% DV and exceeds the 20% DV threshold.
- Iron 5.4mg (30% DV)
See all 567 foods high in iron at Tomball Texas Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.