433 High in folate foods in stock at Tomball Texas Supercenter (Tomball, TX)
433 foods high in folate were in stock at this Walmart on Sep 24, 2026, out of 20,513 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 433
1.El Mexicano Pinto Beans, 2 lb Bag
$1.97- Cals
- 120
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 184mcg
per 1/4 cup dry (35g)
Protein for the money · 92 g per $Aisle: STOREAlso at 50 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Estimated folate 184mcg DFE per serving exceeds the 80mcg (20% DV) 'high in' threshold.
- folate: 184mcg per serving
2.Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb
$3.26- Cals
- 153
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4.1g
- Folate
- 328mcg
per 4 oz (113g)
Protein for the money · 29.6 g per $Aisle: STOREAlso at 49 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 328mcg per serving, exceeding the 80mcg 'high in' threshold.
- folate: 328mcg
3.Ensure High Protein Nutrition Shake, Milk Chocolate, 8 fl oz, 6 Count
$10.46- Cals
- 160
- Protein
- 16g
- Carbs
- 19g
- Fat
- 2g
- Folate
- 160mcg
per 1 bottle (237ml)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 160mcg DFE per serving (40% DV), above the 80mcg high-in threshold.
- Folate 40% DV
4.(3 pack) Kellogg's Frosted Mini-Wheats Little Bites Original Breakfast Cereal, Kids Cereal, Family Size, 20.2 oz
$13.44- Cals
- 190
- Protein
- 5g
- Carbs
- 44g
- Fat
- 1g
- Folate
- 200mcg
per 1 cup (49g)
Aisle: STOREAlso at 580 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving (50% DV), exceeding the 80mcg 'high in' threshold.
- folate: 200mcg DFE (50% DV)
5.Fresh Guava, 1 lb, Clamshell
$3.37- Cals
- 112
- Protein
- 4.2g
- Carbs
- 23.6g
- Fat
- 1.6g
- Folate
- 81mcg
per 1 cup (165g)
Aisle: STOREAlso at 577 of 586 Walmart storesWhy it's high in folate
Folate is 81mcg per serving, meeting the FDA 20% DV threshold of 80mcg.
- Folate: 81mcg
6.Golden Grain Extra Wide Egg Noodles, 12 oz
$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Folate
- 200mcg
per 1.5 cups (55g)
Protein for the money · 20 g per $Aisle: STOREAlso at 42 of 586 Walmart storesWhy it's high in folate
Folate is listed at 50% DV per serving, exceeding the 20% DV threshold for a 'high in' nutrient.
- Folate 50%
7.Marketside Organic Fresh Baby Spinach, 16 oz
$5.58- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165mcg
per 3 cups (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Spinach provides an estimated 165mcg folate per serving, exceeding the 80mcg FDA 'high in' threshold.
- folate: ~165mcg per serving
8.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.67- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Folate
- 378mcg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesWhy it's high in folate
Folate is 378mcg per bunch, well above the 20% DV high-in threshold of 80mcg.
- Folate 378μg
9.Quaker Instant Oatmeal - Original, 10 ct
$3.12- Cals
- 100
- Protein
- 4g
- Carbs
- 19g
- Fat
- 2g
- Folate
- 40mcg
per 1 packet (28g)
Aisle: STOREAlso at 583 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Glucerna Hunger Smart Diabetic Protein Shake, Classic Chocolate, 10-fl-oz Bottle, 6 Count
$12.96- Cals
- 180
- Protein
- 15g
- Carbs
- 20g
- Fat
- 6g
- Folate
- 200mcg
per 1 bottle (10 fl oz / 296mL)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Folate = 200mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 200mcg per serving
See all 433 foods high in folate at Tomball Texas Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.