870 Gut-friendly foods in stock at Temple S 31st St Supercenter (Temple, TX)
870 gut-friendly foods were in stock at this Walmart on Oct 15, 2026, out of 22,294 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 870
1.Fresh Honeycrisp Apples, 3 lb Bag
$3.28- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Fiber
- 4.4g
per 1 medium apple (182g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4.4g per serving
2.Fresh Bartlett Pears, 3 lb Bag
$2.98- Cals
- 111
- Protein
- 0.7g
- Carbs
- 26.6g
- Fat
- 0.3g
- Fiber
- 5.4g
per 1 medium pear (177g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 5.4g per serving
3.Fresh Acorn Squash, Each
$1.50- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
Aisle: STOREAlso at 553 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 9g per serving
4.Freshness Guaranteed Sliced White Mushrooms, 8 oz
$1.25- Cals
- 53
- Protein
- 8g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 3g
per 1 package (8 oz / 224g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 3g per serving
5.Hurst's Brand Dried Lentils, 16 oz
$1.33- Cals
- 140
- Protein
- 10g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1/4 cup dry (40g)
Protein for the money · 85 g per $Aisle: STOREAlso at 219 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 5g per serving
6.Iberia Lentil Beans, Lentejas, 16 oz Bag
$1.82- Cals
- 70
- Protein
- 8g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 9g
per 1/4 cup dry (40g)
Protein for the money · 52.7 g per $Aisle: STOREAlso at 552 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 9g per serving
7.Pictsweet Farms Frozen Chopped Spinach, Simple Harvest, 24 oz Bag
$3.68- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (85g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
8.(3 pack) Great Value Baby Lima Beans, 1 lb
$6.39- Cals
- 90
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 7g
per 1/4 cup dry (45g)
Aisle: STOREAlso at 495 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 7g per serving
9.Great Value Frozen Broccoli Florets Steamable Bag, 12 oz
$1.16- Cals
- 30
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 1 cup (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
10.Costa Del Sol Red Beans/Frijol Rojo de Seda 2 Lbs
$7.33- Cals
- 120
- Protein
- 8.5g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 9g
per 1/4 cup dry (36g)
Protein for the money · 29 g per $Aisle: STOREAlso at 208 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 9g per serving
See all 870 gut-friendly foods at Temple S 31st St Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.