980 Iron-supportive foods in stock at Taylor Supercenter (Taylor, TX)
980 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,907 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 980
1.Fresh Red Mango, Each
$0.67- Cals
- 124
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 0.8g
- Iron
- 0.3mg
- Vitamin C
- 76mg
per 1 mango (207g edible portion)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.3mg per serving
- vitamin C: 76mg per serving
- vitamin B12: 0mcg per serving
- folate: 90mcg per serving
2.Fresh Whole Green Cilantro Bunch, Fresh Produce
$0.46- Cals
- 23
- Protein
- 2.2g
- Carbs
- 3.7g
- Fat
- 0.5g
- Iron
- 1.8mg
- Vitamin C
- 27.5mg
per 1 bunch (100g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.81mg per serving
- vitamin C: 27.5mg per serving
- vitamin B12: unknown
- folate: unknown
3.Microwaveable Russet Potato Whole Fresh, Each
$0.98- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Iron
- 1.8mg
per 1 potato (227g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Fresh Jicama, Each
$2.08- Cals
- 32.6
- Protein
- 0.6g
- Carbs
- 7.5g
- Fat
- 0.1g
- Iron
- 0.5mg
- Vitamin C
- 17.2mg
per 3.00 ounces
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.51mg per serving
- vitamin C: 17.2mg per serving
- vitamin B12: 0mcg per serving
- folate: 10.2mcg per serving
5.Fresh Zucchini, Each
$0.62- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6.2g
- Fat
- 0.6g
- Iron
- 0.7mg
- Vitamin C
- 35.1mg
per 1 medium zucchini (196g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 35.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 47.1mcg per serving
6.Fresh Romaine Lettuce Hearts 3 Count, Each
$2.99- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Iron
- 0.7mg
- Vitamin C
- 31.5mg
per 3 oz (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.72mg per serving
- vitamin C: 31.5mg per serving
- vitamin B12: unknown
- folate: unknown
7.Russet Baking Potatoes Whole Fresh, Each
$0.58- Cals
- 255
- Protein
- 6.9g
- Carbs
- 58g
- Fat
- 0.3g
- Iron
- 2.8mg
- Vitamin C
- 63mg
per 1 potato (322g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.8mg per serving
- vitamin C: 63mg per serving
- vitamin B12: 0mcg per serving
- folate: 45mcg per serving
8.LALA Whole Milk, 1 qt
$3.02- Cals
- 150
- Protein
- 8g
- Carbs
- 12g
- Fat
- 8g
- Iron
- 0mg
per 1 cup (240mL)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0mg per serving
- vitamin C: unknown
- vitamin B12: 1.1mcg per serving
- folate: unknown
9.LALA Lactose Free 2% Milk, 32 oz
$3.02- Cals
- 120
- Protein
- 8g
- Carbs
- 12g
- Fat
- 5g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 cup (240mL)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.89mcg per serving
- folate: 12mcg per serving
10.Fresh Guava, 1 lb, Clamshell
$2.97- Cals
- 112
- Protein
- 4.2g
- Carbs
- 23.6g
- Fat
- 1.6g
- Vitamin C
- 376mg
per 1 cup (165g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: unknown
- vitamin C: 376mg per serving
- vitamin B12: unknown
- folate: 81mcg per serving
See all 980 iron-supportive foods at Taylor Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.