438 High in folate foods in stock at Taylor Supercenter (Taylor, TX)
438 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 18,907 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 438
1.Fresh Red Mango, Each
$0.67- Cals
- 124
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 0.8g
- Folate
- 90mcg
per 1 mango (207g edible portion)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
A whole mango provides about 90mcg folate, approximately 22.5% DV, exceeding the 20% DV threshold for 'high in'.
- Folate: 18% of the Daily Value
- One cup (165 grams) of fresh mango provides
2.Fresh Guava, 1 lb, Clamshell
$2.97- Cals
- 112
- Protein
- 4.2g
- Carbs
- 23.6g
- Fat
- 1.6g
- Folate
- 81mcg
per 1 cup (165g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 81mcg per serving, meeting the FDA 20% DV threshold of 80mcg.
- Folate: 81mcg
3.Fresh Yellow Mangoes, Each
$0.67- Cals
- 121
- Protein
- 1.7g
- Carbs
- 30g
- Fat
- 0.8g
- Folate
- 87mcg
per 1 mango, edible portion (202g)
Aisle: STOREAlso at 27 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is about 87mcg per mango serving, exceeding the 80mcg per serving FDA 'high in' threshold.
- folate: 71mcg per 165g cup
4.Post Honey Bunches of Oats with Almonds Cereal - Mega Size, 28 oz
$6.12- Cals
- 170
- Protein
- 3g
- Carbs
- 34g
- Fat
- 3g
- Folate
- 262.5mcg
per 1 cup
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate content is approximately 262.5mcg per serving, which is 66% of the Daily Value, exceeding the 20% DV threshold.
- Folate 250μg per 40g (scaled to 262.5μg per 42g serving)
5.Ben's Original Street Food Fried Rice With Vegetables, 9 oz
$2.97- Cals
- 420
- Protein
- 11g
- Carbs
- 67g
- Fat
- 12g
- Folate
- 175mcg
per 1 tray (255g)
Aisle: STOREAlso at 32 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate content is 175mcg DFE per serving, which is 45% of the Daily Value, meeting the FDA threshold for 'high in'.
- Folate 175mcg DFE 45% DV
6.Ben's Original Ready Rice Spanish Style Flavored Family Size Rice, 17.3 oz
$3.98- Cals
- 250
- Protein
- 6g
- Carbs
- 50g
- Fat
- 3g
- Folate
- 155mcg
per 1 cup (140g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 155mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 155mcg per serving
7.General Mills Rice Chex Cereal, 18 oz
$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
8.General Mills Lucky Charms Cereal Cup, 1.7 oz
$1.08- Cals
- 180
- Protein
- 4g
- Carbs
- 40g
- Fat
- 2g
- Folate
- 100mcg
per 1 Container (48g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
9.Annie's Macaroni & Classic Cheddar, 6 oz
$1.48- Cals
- 270
- Protein
- 8g
- Carbs
- 49g
- Fat
- 4.5g
- Folate
- 80mcg
per 2.5 oz dry mix About 1 cup As Packaged
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Knorr Pasta Sides Cheddar Broccoli Fusilli, 4.3 oz
$1.28- Cals
- 220
- Protein
- 7g
- Carbs
- 46g
- Fat
- 1.5g
- Folate
- 190.4mcg
per 1/2 package (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate content is 190.4 mcg per serving, which is 48% of the Daily Value, exceeding the 20% DV threshold for 'high in'.
- Folate (B9): 190.4mcg (48%)
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.