625 High in iron foods in stock at Spring Louetta Crossing Supercenter (Spring, TX)
625 foods high in iron were in stock at this Walmart on Sep 24, 2026, out of 21,752 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 625
1.Apple Cinnamon Cheerios, Heart Healthy Gluten Free Cereal, 11 oz
$2.67- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (38g)
Aisle: STOREAlso at 580 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 3.6mg per serving, which meets the FDA 20% Daily Value 'high in' threshold.
- Iron 3.6mg (20% DV)
2.(4 pack) Premier Protein Shake, Caramel, 30g Protein, 11.5 fl oz, 1 Count
$8.89- Cals
- 160
- Protein
- 30g
- Carbs
- 6g
- Fat
- 3g
- Iron
- 3.6mg
per 1 bottle (11.5 fl oz)
Aisle: STOREAlso at 236 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Contains 3.6mg iron per serving, meeting the 20% DV threshold of 3.6mg.
- Iron 3.6mg
3.Royal Toor Dal Split Pigeon Peas, 2 lbs
$3.47- Cals
- 160
- Protein
- 10g
- Carbs
- 30g
- Fat
- 1g
- Iron
- 3.6mg
per 0.25 cup (48g)
Protein for the money · 54.5 g per $Aisle: STOREAlso at 548 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 3.6mg per serving, which is 20% DV, meeting the 'high in' threshold.
- Iron 3.6mg (20% DV)
4.Ensure High Protein Nutrition Shake, Milk Chocolate, 8 fl oz, 6 Count
$10.46- Cals
- 160
- Protein
- 16g
- Carbs
- 19g
- Fat
- 2g
- Iron
- 4.5mg
per 1 bottle (237ml)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4.5mg per serving, above the 3.6mg high-in threshold.
- Iron 4.5mg
5.Campbell's Protein Southwest Black Bean Soup, 16.3 oz Can, Ready to Eat
$2.97- Cals
- 330
- Protein
- 20g
- Carbs
- 58g
- Fat
- 2g
- Iron
- 5mg
per 1 can (463g)
Aisle: STOREAlso at 240 of 586 Walmart storesWhy it's high in iron
Iron is 5mg per serving, above the FDA 20% DV threshold of 3.6mg.
- Iron 5mg
- 28% Daily Value
6.Fresh Cut Parsley, Bunch
$1.07- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Iron
- 3.7mg
per 1 cup chopped (60g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 3.7mg per 60g serving, meeting the FDA 20% DV (3.6mg) threshold.
- Iron 3.7mg 21%
- Per 1.0 cup chopped (60g)
7.Marketside Lamb Shank, Rosemary Garlic, 2.94 - 4.00 lb
$29.16- Cals
- 230
- Protein
- 20g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 10.8mg
per 1 serving (112g)
Aisle: STOREAlso at 572 of 586 Walmart storesWhy it's high in iron
Iron is 10.8mg per 112g serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 10.8mg
8.90% Lean / 10% Fat, Ground Beef, Sirloin Burgers, 4 Count, 1.33lbs, Tray, Fresh, All Natural*
$12.48- Cals
- 270
- Protein
- 30g
- Carbs
- 0g
- Fat
- 15g
- Iron
- 3.6mg
per 1 patty (150g)
Aisle: STOREAlso at 527 of 586 Walmart storesWhy it's high in iron
Iron is approximately 3.6mg per 150g serving, meeting the FDA 20% DV threshold for 'high in' iron.
- Iron 2.7mg
9.Rumba Meats Beef Liver Sliced (Higado De Res Rebanado), Fresh, 0.65-2.41 lbs.
$3.29- Cals
- 151
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4g
- Iron
- 5.5mg
per 112g (about 4 oz)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in iron
Iron is approximately 5.5mg per serving, exceeding 20% DV (3.6mg).
- Iron 5.5mg per serving
- Rich in iron
10.Fresh Spinach, Bunch
$1.87- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: STOREAlso at 189 of 586 Walmart storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
See all 625 foods high in iron at Spring Louetta Crossing Supercenter
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