450 High in folate foods in stock at San Marcos Supercenter (San Marcos, TX)
450 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 18,964 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 450
1.Fresh Hass Avocados, Each
$0.48- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
2.Ben's Original Ready Rice Spanish Style Flavored Family Size Rice, 17.3 oz
$3.62- Cals
- 250
- Protein
- 6g
- Carbs
- 50g
- Fat
- 3g
- Folate
- 155mcg
per 1 cup (140g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 155mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 155mcg per serving
3.Pasta Roni Olive Oil and Italian Herb Linguine, 4.7 oz
$1.38- Cals
- 190
- Protein
- 8g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 100mcg
per 1/2 cup prepared (84g)
Aisle: STOREAlso at 32 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (100 per serving).
4.Casserole Pinto Beans, 64 oz
$4.97- Cals
- 120
- Protein
- 6g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 150mcg
per 0.25 Cup
Aisle: STOREAlso at 3 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (150 per serving).
5.Casserole Pinto Beans, 10 lb
$12.27- Cals
- 120
- Protein
- 6g
- Carbs
- 23g
- Fat
- 1g
- Folate
- 200mcg
per 0.25 cup (35g)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (200 per serving).
6.Ben's Original Street Food Fried Rice With Vegetables, 9 oz
$2.97- Cals
- 420
- Protein
- 11g
- Carbs
- 67g
- Fat
- 12g
- Folate
- 175mcg
per 1 tray (255g)
Aisle: STOREAlso at 32 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate content is 175mcg DFE per serving, which is 45% of the Daily Value, meeting the FDA threshold for 'high in'.
- Folate 175mcg DFE 45% DV
7.El Mexicano Pinto Beans, 4 lb Bag
$6.58- Cals
- 125
- Protein
- 7.7g
- Carbs
- 22.5g
- Fat
- 0.4g
- Folate
- 189mcg
per 1/4 cup (36g)
Aisle: STOREAlso at 30 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 189mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 189mcg per serving
8.Barilla 10g Protein + Spaghetti Pasta, 14.5 oz
$2.84- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Folate
- 199mcg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (199 per serving).
9.Ben's Original Ready Rice Spanish Style Flavored Rice, 8.8 oz
$2.24- Cals
- 210
- Protein
- 4g
- Carbs
- 41g
- Fat
- 3g
- Folate
- 145mcg
per 1 Pouch (250g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate = 145mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 145mcg per serving
10.Post Honey Bunches of Oats Honey Roasted Cereal - Family Size, 18 oz
$4.97- Cals
- 160
- Protein
- 3g
- Carbs
- 34g
- Fat
- 2g
- Folate
- 400mcg
per 1 cup (41g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate 400mcg DFE per serving (100% DV).
- Folate: 400mcg DFE per serving
See all 450 foods high in folate at San Marcos Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.