406 IBS-friendly foods in stock at San Antonio Military Drive W Supercenter (San Antonio, TX)

406 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,510 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 406

  1. Shirakiku Water Chestnuts Sliced, 8 oz, Contains Chestnuts, Does Not Contain Dairy

    1.Shirakiku Water Chestnuts Sliced, 8 oz, Contains Chestnuts, Does Not Contain Dairy

    $1.32
    Cals
    20
    Protein
    0g
    Carbs
    5g
    Fat
    0g
    Fiber
    1g

    per 0.5 cup (71g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  2. Del Monte Sliced Carrots, Canned Vegetables, 14.5 oz Can

    2.Del Monte Sliced Carrots, Canned Vegetables, 14.5 oz Can

    $1.67
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    0g
    Fiber
    3g

    per 1/2 cup (123g) undrained

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. StarKist Solid White Albacore Tuna in Water, 5 oz

    3.StarKist Solid White Albacore Tuna in Water, 5 oz

    $1.63
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 1 can, drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  4. RiceSelect Royal Blend Rice Blend, 21 oz

    4.RiceSelect Royal Blend Rice Blend, 21 oz

    $6.98
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    0.5g
    Fiber
    1g

    per 1/3 cup dry (37g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  5. Libby's Whole Kernel Sweet Corn, 15.25 oz

    5.Libby's Whole Kernel Sweet Corn, 15.25 oz

    $1.17
    Cals
    70
    Protein
    2g
    Carbs
    12g
    Fat
    1g
    Fiber
    2g

    per 1/2 Cup (125g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  6. Del Monte Blue Lake Cut Green Beans, Soft, Canned Vegetables, 28 oz Aluminum Can

    6.Del Monte Blue Lake Cut Green Beans, Soft, Canned Vegetables, 28 oz Aluminum Can

    $2.97
    Cals
    20
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (121g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  7. Safe Catch Wild Ahi Yellowfin Tuna, 3 oz Pouch – Mercury Tested Wild Tuna with 26g Protein

    7.Safe Catch Wild Ahi Yellowfin Tuna, 3 oz Pouch – Mercury Tested Wild Tuna with 26g Protein

    $3.18
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 1 pouch (3 oz / 85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  8. Quaker Quick 1-Minute Oats, 18 oz

    8.Quaker Quick 1-Minute Oats, 18 oz

    $2.98
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g

    per 1/2 cup (40g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  9. Golden Star Jasmine Rice, 5 lbs

    9.Golden Star Jasmine Rice, 5 lbs

    $8.68
    Cals
    180
    Protein
    3g
    Carbs
    40g
    Fat
    0g
    Fiber
    0g

    per 1/4 cup (50g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  10. Bertolli Rich-Tasting Cold Pressed Extra Virgin Olive Oil, 50.7 oz

    10.Bertolli Rich-Tasting Cold Pressed Extra Virgin Olive Oil, 50.7 oz

    $17.97
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15mL)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown

See all 406 IBS-friendly foods at San Antonio Military Drive W Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.