1,351 Iron-supportive foods in stock at San Antonio Jones Maltsberger Rd Supercenter (San Antonio, TX)
1,351 iron-supportive foods were in stock at this Walmart on Oct 17, 2026, out of 24,271 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,351
1.Fresh Acorn Squash, Each
$1.50- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Iron
- 1.9mg
- Vitamin C
- 22.1mg
per 1 cup cubed (205g)
Aisle: STOREAlso at 553 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.91mg per serving
- vitamin C: 22.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 39mcg per serving
2.Fresh Whole Yellow Potatoes, 5lb Bag
$3.79- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 1 potato (148g/5.2oz)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.08mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
3.Fresh SunGold Kiwi, 1lb, Package
$3.49- Cals
- 100
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
- Vitamin C
- 261mg
per 2 kiwifruit (162g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: unknown
- vitamin C: 261mg per serving
- vitamin B12: unknown
- folate: 62mcg per serving
4.Smithfield Fresh Pork Center Cut Loin Boneless, 3 - 6.25 lb., 24 Grams of Protein per 4 oz Serving
$8.15- Cals
- 160
- Protein
- 24g
- Carbs
- 0g
- Fat
- 6g
- Iron
- 1mg
per 4 oz (112g)
Protein for the money · 55.1 g per $Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
5.StarKist Chunk Light Tuna in Water, Wild Caught, 20g Protein, 5 oz, 4 Cans
$4.42- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.4mg
per 1 can drained (113g)
Protein for the money · 18.1 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.4mg per serving
- vitamin C: unknown
- vitamin B12: 7.2mcg per serving
- folate: unknown
6.Marketside Grass-Fed Beef New York Strip Steak, 0.625 - 1.1 lb
$11.94- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 4.5g
- Iron
- 2mg
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Pork Center Cut Loin Chops, Thin, Bone-In, 1.09 - 2.25 lb
$8.20- Cals
- 145
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 3 oz (85g)
Protein for the money · 18 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.54mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.47mcg per serving
- folate: unknown
8.Skylark Sliced Calf Liver 4 Pieces, 16 oz
$3.68- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5mg
per 1 piece (113g)
Protein for the money · 25 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.Bottom Round for Stir Fry, Choice Angus Beef, Tray, Fresh, 0.75 - 1.35 lb
$10.27- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 565 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
10.(3 pack) Bumble Bee Solid White Albacore Tuna in Water, Wild Caught, Gluten Free, 5 oz
$5.94- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 1 can drained (113g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.72mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2mcg per serving
- folate: unknown
See all 1,351 iron-supportive foods at San Antonio Jones Maltsberger Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.