1,356 Reflux-friendly foods in stock at San Antonio De Zavala Rd Neighborhood Market (San Antonio, TX)

1,356 reflux-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,533 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,356

  1. Ben's Original Ready Rice Jasmine Family Size Rice, 17.3 oz

    1.Ben's Original Ready Rice Jasmine Family Size Rice, 17.3 oz

    $4.24
    Cals
    230
    Protein
    4g
    Carbs
    48g
    Fat
    2g
    Sat fat
    0g

    per 1 cup (140g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 15mg per serving
  2. La Banderita White Corn Tortillas, 80 ct

    2.La Banderita White Corn Tortillas, 80 ct

    $4.24
    Cals
    100
    Protein
    2g
    Carbs
    19g
    Fat
    1g
    Sat fat
    0g

    per 2 tortillas (47g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 15mg per serving
  3. Dave's Killer Bread 21 Whole Grains & Seeds Organic Sliced Bread, 27 oz

    3.Dave's Killer Bread 21 Whole Grains & Seeds Organic Sliced Bread, 27 oz

    $5.97
    Cals
    110
    Protein
    6g
    Carbs
    22g
    Fat
    1.5g
    Sat fat
    0g

    per 1 slice (45g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 170mg per serving
  4. Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz

    4.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz

    $4.97
    Cals
    90
    Protein
    13g
    Carbs
    5g
    Fat
    2.5g
    Sat fat
    1.5g

    per 1/2 cup (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2.5g per serving
    • sodium: 350mg per serving
  5. Progresso Plain Bread Crumbs, 15 oz

    5.Progresso Plain Bread Crumbs, 15 oz

    $2.36
    Cals
    130
    Protein
    3g
    Carbs
    26g
    Fat
    1.5g
    Sat fat
    0g

    per 0.25 Cup

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 240mg per serving
  6. Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz

    6.Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz

    $5.78
    Cals
    60
    Protein
    3g
    Carbs
    14g
    Fat
    1g
    Sat fat
    0g

    per 1 slice (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 105mg per serving
  7. Banza 23g Protein Chickpea Rotini, 8 oz

    7.Banza 23g Protein Chickpea Rotini, 8 oz

    $3.32
    Cals
    190
    Protein
    11g
    Carbs
    35g
    Fat
    3g
    Sat fat
    0g

    per 2.00 Ounce

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 20mg per serving
  8. Bush's Best Black Beans, 15 oz

    8.Bush's Best Black Beans, 15 oz

    $1.48
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Sat fat
    0g

    per 1/2 cup (130g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 450mg per serving
  9. Dave's Killer Bread Thin Sliced Good Seed Organic Sliced Bread, 20.5 oz

    9.Dave's Killer Bread Thin Sliced Good Seed Organic Sliced Bread, 20.5 oz

    $5.78
    Cals
    70
    Protein
    4g
    Carbs
    13g
    Fat
    1.5g
    Sat fat
    0g

    per 1 slice (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 120mg per serving
  10. Barilla Farfalle Pasta, 16 oz

    10.Barilla Farfalle Pasta, 16 oz

    $1.84
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Sat fat
    0g

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving

See all 1,356 reflux-friendly foods at San Antonio De Zavala Rd Neighborhood Market

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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