1,340 Reflux-friendly foods in stock at San Antonio Blanco Supercenter (San Antonio, TX)
1,340 reflux-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,356 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,340
1.(4 pack) Brami Spaghetti High Protein Pasta, 21g Protein, High Fiber, Shelf-Stable Noodles, 12 oz Box
$3.24- Cals
- 320
- Protein
- 21g
- Carbs
- 56g
- Fat
- 1.5g
- Sat fat
- 0g
per 3.5 oz (100g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
2.Dave's Killer Bread Sprouted Whole Grains Thin Sliced Organic Bread, 20.5 oz
$5.78- Cals
- 70
- Protein
- 3g
- Carbs
- 15g
- Fat
- 1g
- Sat fat
- 0g
per 1 slice (28g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 115mg per serving
3.Barilla 10g Protein + Penne Pasta, 14.5 oz
$2.84- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0.5g
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
4.Progresso Plain Bread Crumbs, 15 oz
$2.36- Cals
- 130
- Protein
- 3g
- Carbs
- 26g
- Fat
- 1.5g
- Sat fat
- 0g
per 0.25 Cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 240mg per serving
5.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz
$3.66- Cals
- 110
- Protein
- 9g
- Carbs
- 12g
- Fat
- 2g
- Sat fat
- 1.5g
per 1 cup (240ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 125mg per serving
6.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz
$4.97- Cals
- 90
- Protein
- 13g
- Carbs
- 5g
- Fat
- 2.5g
- Sat fat
- 1.5g
per 1/2 cup (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 350mg per serving
7.Bush's Best Black Beans, 15 oz
$1.48- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 450mg per serving
8.Success Boil-in-Bag Jasmine Rice, 4 ct
$2.48- Cals
- 180
- Protein
- 4g
- Carbs
- 40g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 bag (50g dry rice, makes about 3/4 cup cooked)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.StarKist Chunk Light Tuna in Water, 5 oz
$1.14- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 360mg per serving
10.Barilla Thin Spaghetti Pasta, 16 oz
$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
See all 1,340 reflux-friendly foods at San Antonio Blanco Supercenter
1,330 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.