4,735 Weight-loss friendly foods in stock at San Antonio Austin Hwy Supercenter (San Antonio, TX)
4,735 weight-loss-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,972 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,735
1.Fresh Salad Cucumbers, 2 lb
$0.97- Cals
- 24
- Protein
- 1.3g
- Carbs
- 5g
- Fat
- 0.2g
- Fiber
- 1g
per 1 medium cucumber (201g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 24 kcal per serving
- protein: 1.3g per serving
- dietary fiber: 1g per serving
2.Prime Hydration Sports Drink, Sournova, 16.9 fl oz Bottle
$2.08- Cals
- 25
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
per 1 bottle (500 ml)
Aisle: STOREAlso at 3 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 25 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
3.Microwaveable Russet Potato Whole Fresh, Each
$0.98- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Fiber
- 3g
per 1 potato (227g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 170 kcal per serving
- protein: 4g per serving
- dietary fiber: 3g per serving
4.Fresh Jicama, Each
$2.08- Cals
- 32.6
- Protein
- 0.6g
- Carbs
- 7.5g
- Fat
- 0.1g
- Fiber
- 4.2g
per 3.00 ounces
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 32.6 kcal per serving
- protein: 0.61g per serving
- dietary fiber: 4.2g per serving
5.Fresh Jalapenos, Each
$0.33- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
per 1 pepper (14g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 4 kcal per serving
- protein: 0.1g per serving
- dietary fiber: 0.4g per serving
6.Freshness Guaranteed Granny Smith Apples, 3 lb Bag
$4.58- Cals
- 82
- Protein
- 0.4g
- Carbs
- 22g
- Fat
- 0.3g
- Fiber
- 3.9g
per 1 apple (160g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 82 kcal per serving
- protein: 0.4g per serving
- dietary fiber: 3.9g per serving
7.Fresh Whole Russet Potatoes , 5 lb Bag
$3.08- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 potato (148g/5.3oz)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 3g per serving
- dietary fiber: 2g per serving
8.Daring Original Plant Chicken Pieces, 8 oz
$4.98- Cals
- 90
- Protein
- 14g
- Carbs
- 5g
- Fat
- 2g
- Fiber
- 5g
per 2.5 oz (70g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 14g per serving
- dietary fiber: 5g per serving
9.Russet Baking Potatoes Whole Fresh, Each
$0.58- Cals
- 255
- Protein
- 6.9g
- Carbs
- 58g
- Fat
- 0.3g
- Fiber
- 4.2g
per 1 potato (322g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 255 kcal per serving
- protein: 6.9g per serving
- dietary fiber: 4.2g per serving
10.Fresh Yellow Squash, Each
$0.64- Cals
- 31
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2g
per 1 medium squash (196g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 31 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
See all 4,735 weight-loss-friendly foods at San Antonio Austin Hwy Supercenter
4,725 more, with live stock, aisle and price when available.
More at San Antonio Austin Hwy Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.