974 Iron-supportive foods in stock at San Antonio Austin Hwy Supercenter (San Antonio, TX)
974 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,972 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 974
1.Microwaveable Russet Potato Whole Fresh, Each
$0.98- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Iron
- 1.8mg
per 1 potato (227g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Fresh Jicama, Each
$2.08- Cals
- 32.6
- Protein
- 0.6g
- Carbs
- 7.5g
- Fat
- 0.1g
- Iron
- 0.5mg
- Vitamin C
- 17.2mg
per 3.00 ounces
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.51mg per serving
- vitamin C: 17.2mg per serving
- vitamin B12: 0mcg per serving
- folate: 10.2mcg per serving
3.Daring Original Plant Chicken Pieces, 8 oz
$4.98- Cals
- 90
- Protein
- 14g
- Carbs
- 5g
- Fat
- 2g
- Iron
- 3mg
per 2.5 oz (70g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Russet Baking Potatoes Whole Fresh, Each
$0.58- Cals
- 255
- Protein
- 6.9g
- Carbs
- 58g
- Fat
- 0.3g
- Iron
- 2.8mg
- Vitamin C
- 63mg
per 1 potato (322g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.8mg per serving
- vitamin C: 63mg per serving
- vitamin B12: 0mcg per serving
- folate: 45mcg per serving
5.Fresh Yellow Squash, Each
$0.64- Cals
- 31
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Iron
- 0.8mg
- Vitamin C
- 35.3mg
per 1 medium squash (196g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.78mg per serving
- vitamin C: 35.3mg per serving
- vitamin B12: unknown
- folate: 38mcg per serving
6.Fresh Guava, 1 lb, Clamshell
$2.97- Cals
- 112
- Protein
- 4.2g
- Carbs
- 23.6g
- Fat
- 1.6g
- Vitamin C
- 376mg
per 1 cup (165g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: unknown
- vitamin C: 376mg per serving
- vitamin B12: unknown
- folate: 81mcg per serving
7.Fresh Tomatillos Milpero, 16 oz
$2.98- Cals
- 42
- Protein
- 1.3g
- Carbs
- 7.7g
- Fat
- 1.3g
- Iron
- 0.8mg
- Vitamin C
- 15.4mg
per 1 cup (132g)
Aisle: STOREAlso at 6 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.8mg per serving
- vitamin C: 15.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 9mcg per serving
8.Athenos Traditional Crumbled Feta Cheese, 6 oz
$3.97- Cals
- 70
- Protein
- 4g
- Carbs
- 1g
- Fat
- 6g
- Iron
- 0.1mg
- Vitamin C
- 0mg
per 1/4 cup (28g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: unknown
9.Fresh Poblano Peppers, 16 oz
$2.96- Cals
- 30
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Iron
- 0.5mg
- Vitamin C
- 80mg
per 1 cup (150g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 80mg per serving
- vitamin B12: unknown
- folate: unknown
10.Boniato Whole Fresh, Each (Batata)
$3.11- Cals
- 112
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0.1g
- Iron
- 0.7mg
- Vitamin C
- 12mg
per 1 serving (130g)
Aisle: STOREAlso at 6 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 12mg per serving
- vitamin B12: unknown
- folate: unknown
See all 974 iron-supportive foods at San Antonio Austin Hwy Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.