470 High in folate foods in stock at Rigsby Rd 410 Supercenter (San Antonio, TX)
470 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 21,880 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 470
1.Schmidt Old Tyme Gameday Premium Soft Fluffy Long Rolls 8 Count
$1.77- Cals
- 140
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2g
- Folate
- 100mcg
per 1 roll (53g)
Protein for the money · 22.6 g per $Aisle: STOREAlso at 556 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 100 mcg per serving, meeting the FDA 'high in' threshold of 80 mcg (20% DV).
- Folate 100μg
- 25% Daily Value
2.Cheez-It Flags and Stars Baked Snack Crackers, July 4 Snacks, 12.4 oz
$3.77- Cals
- 150
- Protein
- 3g
- Carbs
- 17g
- Fat
- 8g
per 27 Crackers (30 g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
3.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Folate
- 378mcg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 378mcg per bunch, well above the 20% DV high-in threshold of 80mcg.
- Folate 378μg
4.5-hour ENERGY Shot, Regular Strength, Berry, 15 Count
$27.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Folate
- 400mcg
per 1 bottle (1.93 fl oz)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 400mcg per serving, exceeding the 80mcg FDA 'high in' threshold (20% DV).
- Folate 400mcg
5.Quaker Instant Oatmeal - Original, 10 ct
$2.97- Cals
- 100
- Protein
- 4g
- Carbs
- 19g
- Fat
- 2g
- Folate
- 40mcg
per 1 packet (28g)
Aisle: STOREAlso at 583 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
6.Royal Masoor Dal Split Red Lentils, 2 lbs
$3.97- Cals
- 130
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 150mcg
per 1/4 cup (39g)
Protein for the money · 36.3 g per $Aisle: STOREAlso at 481 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
7.Spaghetti Meal Bundle
$19.55- Cals
- 586
- Protein
- 21.7g
- Carbs
- 78.7g
- Fat
- 20.9g
- Folate
- 155mcg
per 1 prepared meal (400g)
Aisle: STOREAlso at 510 of 586 Walmart storesWhy it's high in folate
Estimated folate is 155mcg DFE per serving, above the 80mcg threshold for a 'high in' claim, largely from enriched spaghetti and green beans.
- folate: 155mcg per serving
8.La Moderna Conchas Shells Pasta Noodles, 7 oz
$0.48- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 140mcg
per 2/3 cup (55g)
Protein for the money · 51 g per $Aisle: STOREAlso at 392 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (140 per serving).
9.Mid-East Lentils Large 24 Oz
$4.38- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Folate
- 240mcg
per 1/4 cup (50g)
Protein for the money · 37.3 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in folate
A 50g serving supplies about 240mcg folate, well above the 80mcg FDA 'high in' threshold.
- folate 240mcg per serving
10.San Giorgio Thin Spaghetti, 16 Oz
$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 42.1 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in folate
Folic acid provides 25% DV per serving, above the FDA 20% DV threshold for 'high in' folate.
- Folic Acid 25%
See all 470 foods high in folate at Rigsby Rd 410 Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.