533 Bone-health friendly foods in stock at Culebra And Tezel Supercenter (San Antonio, TX)
533 bone-health foods were in stock at this Walmart on Oct 18, 2026, out of 24,136 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 533
1.Fresh Whole Celery, 1ea Premium Quality, Rich in antioxidants
$0.95- Cals
- 6
- Protein
- 0.3g
- Carbs
- 1.2g
- Fat
- 0.1g
- Calcium
- 16mg
- Vitamin D
- 0mcg
- Vitamin K
- 12mcg
- Magnesium
- 4mg
per 1 medium stalk (40g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 16mg per serving
- vitamin D: 0mcg per serving
- sodium: 32mg per serving
2.Fresh Acorn Squash, Each
$1.50- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Calcium
- 67.6mg
- Vitamin D
- 0mcg
- Magnesium
- 88.2mg
per 1 cup cubed (205g)
Aisle: STOREAlso at 553 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 67.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 8.2mg per serving
3.Fresh Hass Avocados, Each
$0.55- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Calcium
- 13mg
- Vitamin D
- 0mcg
- Vitamin K
- 42mcg
- Magnesium
- 54mg
per 1 avocado (201g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 13mg per serving
- vitamin D: 0mcg per serving
- sodium: 14mg per serving
4.Fresh Kiwi, 32 oz, Package
$3.39- Cals
- 42
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.4g
- Calcium
- 23mg
- Vitamin D
- 0mcg
- Vitamin K
- 28mcg
- Magnesium
- 12mg
per 1 fruit (69g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 23mg per serving
- vitamin D: 0mcg per serving
- sodium: 2mg per serving
5.Maola 2% Reduced Fat Milk, 1 Gallon, 128 oz
$6.12- Cals
- 120
- Protein
- 8g
- Carbs
- 12g
- Fat
- 5g
- Calcium
- 325mg
- Vitamin D
- 3mcg
per 1 cup
Protein for the money · 20.9 g per $Aisle: STOREAlso at 530 of 586 Walmart storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 325mg per serving
- vitamin D: 3mcg per serving
- sodium: 115mg per serving
6.Safe Catch Bone-In with Skin Wild Sardines in Water, 4.4 oz Shelf-Stable Canned Seafood
$3.57- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Calcium
- 364mg
- Vitamin D
- 6mcg
per 1/2 cup drained (88g)
Aisle: STOREAlso at 366 of 586 Walmart storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 364mg per serving
- vitamin D: 6mcg per serving
- sodium: 280mg per serving
7.Marketside Fresh Baby Spinach, 6 oz Bag (Fresh)
$2.24- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 84mg
- Vitamin D
- 0mcg
- Vitamin K
- 684mcg
- Magnesium
- 63mg
per 4 cups (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 84mg per serving
- vitamin D: 0mcg per serving
- sodium: 65mg per serving
8.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$4.48- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Calcium
- 275mg
- Vitamin D
- 1mcg
per 85g
Aisle: STOREAlso at 563 of 586 Walmart storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 275mg per serving
- vitamin D: 1mcg per serving
- sodium: 340mg per serving
9.Barebells Choco Milk 325ml
$2.67- Cals
- 130
- Protein
- 24g
- Carbs
- 3g
- Fat
- 2g
- Calcium
- 660mg
- Vitamin D
- 0mcg
per 1 bottle (325ml)
Aisle: STOREAlso at 444 of 586 Walmart storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 660mg per serving
- vitamin D: 0mcg per serving
- sodium: 200mg per serving
10.Pictsweet Farms Frozen Chopped Spinach, Simple Harvest, 24 oz Bag
$3.68- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 109mg
- Vitamin D
- 0mcg
- Vitamin K
- 316mcg
- Magnesium
- 64mg
per 1/2 cup (85g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 109mg per serving
- vitamin D: 0mcg per serving
- sodium: 95mg per serving
See all 533 bone-health foods at Culebra And Tezel Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.