944 Iron-supportive foods in stock at Rockdale Supercenter (Rockdale, TX)

944 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,264 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 944

  1. Fresh Hass Avocados, Each

    1.Fresh Hass Avocados, Each

    $0.56
    Cals
    322
    Protein
    4g
    Carbs
    17g
    Fat
    29g
    Iron
    1.1mg
    Vitamin C
    19mg

    per 1 avocado (201g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 1.1mg per serving
    • vitamin C: 19mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 214mcg per serving
  2. PLANTERS Salted Cashew Halves and Pieces, Party Snacks, Plant-Based Protein, 26 oz Canister

    2.PLANTERS Salted Cashew Halves and Pieces, Party Snacks, Plant-Based Protein, 26 oz Canister

    $11.32
    Cals
    160
    Protein
    5g
    Carbs
    9g
    Fat
    13g
    Iron
    2mg

    per 1 oz (28g/about 50 pieces)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  3. Great Value Mayocoba Beans, 16 oz

    3.Great Value Mayocoba Beans, 16 oz

    $1.36
    Cals
    120
    Protein
    8g
    Carbs
    21g
    Fat
    1g
    Iron
    2mg

    per 1/2 cup cooked (85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  4. Fresh Organic Whole Brussels Sprouts 16oz Bag, Fresh Produce

    4.Fresh Organic Whole Brussels Sprouts 16oz Bag, Fresh Produce

    $3.97
    Cals
    38
    Protein
    3g
    Carbs
    8g
    Fat
    0g
    Iron
    1.2mg
    Vitamin C
    74.5mg

    per 1 cup (88g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 1.2mg per serving
    • vitamin C: 74.5mg per serving
    • vitamin B12: unknown
    • folate: 51.8mcg per serving
  5. Microwaveable Russet Potato Whole Fresh, Each

    5.Microwaveable Russet Potato Whole Fresh, Each

    $1.14
    Cals
    170
    Protein
    4g
    Carbs
    38g
    Fat
    0g
    Iron
    1.8mg

    per 1 potato (227g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  6. Ben's Original Enriched Long Grain White Parboiled Rice, 2 lb

    6.Ben's Original Enriched Long Grain White Parboiled Rice, 2 lb

    $3.68
    Cals
    160
    Protein
    3g
    Carbs
    35g
    Fat
    0g
    Iron
    1.3mg
    Vitamin C
    0mg

    per 1/4 cup dry (45g), makes 1 cup prepared

    Aisle: STOREAlso at 441 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 1.3mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: 120mcg per serving
  7. Great Value Deluxe Cashews, 30 oz

    7.Great Value Deluxe Cashews, 30 oz

    $10.12
    Cals
    160
    Protein
    5g
    Carbs
    8g
    Fat
    13g
    Iron
    2mg

    per 1 oz (28g)

    Aisle: STOREAlso at 441 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  8. Gold Medal Wondra Quick-Mixing All-Purpose Flour, 13.5 oz

    8.Gold Medal Wondra Quick-Mixing All-Purpose Flour, 13.5 oz

    $3.68
    Cals
    110
    Protein
    3g
    Carbs
    23g
    Fat
    0g
    Iron
    1.3mg
    Vitamin C
    0mg

    per 1/4 cup (30g)

    Aisle: STOREAlso at 232 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 1.3mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 45mcg per serving
  9. Great Value Medium Grain Enriched Rice, 5 lb

    9.Great Value Medium Grain Enriched Rice, 5 lb

    $4.07
    Cals
    158
    Protein
    3g
    Carbs
    35g
    Fat
    0g
    Iron
    1.9mg

    per 1/4 cup dry (45g)

    Aisle: STOREAlso at 4 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    • iron: 1.9mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 174mcg per serving
  10. Fresh Whole Sweet Onion, Each

    10.Fresh Whole Sweet Onion, Each

    $0.93
    Cals
    46
    Protein
    1.3g
    Carbs
    11g
    Fat
    0.1g
    Iron
    2mg
    Vitamin C
    11mg

    per 1 cup

    Aisle: STOREAlso at 441 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 11mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 19mcg per serving

See all 944 iron-supportive foods at Rockdale Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.