944 Iron-supportive foods in stock at Rockdale Supercenter (Rockdale, TX)
944 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,264 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 944

1.Fresh Hass Avocados, Each
$0.56- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Iron
- 1.1mg
- Vitamin C
- 19mg
per 1 avocado (201g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.1mg per serving
- vitamin C: 19mg per serving
- vitamin B12: 0mcg per serving
- folate: 214mcg per serving

2.PLANTERS Salted Cashew Halves and Pieces, Party Snacks, Plant-Based Protein, 26 oz Canister
$11.32- Cals
- 160
- Protein
- 5g
- Carbs
- 9g
- Fat
- 13g
- Iron
- 2mg
per 1 oz (28g/about 50 pieces)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

3.Great Value Mayocoba Beans, 16 oz
$1.36- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Iron
- 2mg
per 1/2 cup cooked (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

4.Fresh Organic Whole Brussels Sprouts 16oz Bag, Fresh Produce
$3.97- Cals
- 38
- Protein
- 3g
- Carbs
- 8g
- Fat
- 0g
- Iron
- 1.2mg
- Vitamin C
- 74.5mg
per 1 cup (88g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.2mg per serving
- vitamin C: 74.5mg per serving
- vitamin B12: unknown
- folate: 51.8mcg per serving

5.Microwaveable Russet Potato Whole Fresh, Each
$1.14- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Iron
- 1.8mg
per 1 potato (227g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

6.Ben's Original Enriched Long Grain White Parboiled Rice, 2 lb
$3.68- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 0g
- Iron
- 1.3mg
- Vitamin C
- 0mg
per 1/4 cup dry (45g), makes 1 cup prepared
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 120mcg per serving

7.Great Value Deluxe Cashews, 30 oz
$10.12- Cals
- 160
- Protein
- 5g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 2mg
per 1 oz (28g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

8.Gold Medal Wondra Quick-Mixing All-Purpose Flour, 13.5 oz
$3.68- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Iron
- 1.3mg
- Vitamin C
- 0mg
per 1/4 cup (30g)
Aisle: STOREAlso at 232 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 45mcg per serving

9.Great Value Medium Grain Enriched Rice, 5 lb
$4.07- Cals
- 158
- Protein
- 3g
- Carbs
- 35g
- Fat
- 0g
- Iron
- 1.9mg
per 1/4 cup dry (45g)
Aisle: STOREAlso at 4 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 174mcg per serving

10.Fresh Whole Sweet Onion, Each
$0.93- Cals
- 46
- Protein
- 1.3g
- Carbs
- 11g
- Fat
- 0.1g
- Iron
- 2mg
- Vitamin C
- 11mg
per 1 cup
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: 11mg per serving
- vitamin B12: 0mcg per serving
- folate: 19mcg per serving
See all 944 iron-supportive foods at Rockdale Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.