296 High in omega-3 foods in stock at Rockdale Supercenter (Rockdale, TX)

296 foods high in omega-3 were in stock at this Walmart on Aug 5, 2026, out of 18,264 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 296

  1. Fresh Hass Avocados, Each

    1.Fresh Hass Avocados, Each

    $0.56
    Cals
    322
    Protein
    4g
    Carbs
    17g
    Fat
    29g
    Sat fat
    4g

    per 1 avocado (201g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
  2. (4 pack) Great Value Smoked Oysters, 3.75 oz

    2.(4 pack) Great Value Smoked Oysters, 3.75 oz

    $8.68
    Cals
    170
    Protein
    14g
    Carbs
    8g
    Fat
    10g
    Sat fat
    4g

    per 1 can, drained (85g)

    Aisle: STOREAlso at 413 of 442 Walmart stores

    Priced below this chain's average.

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
  3. Wesson Vegetable Oil, 40 oz

    3.Wesson Vegetable Oil, 40 oz

    $4.07
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15mL)

    Aisle: STOREAlso at 441 of 442 Walmart stores

    Priced below this chain's average.

    Why it's high in omega-3

    Polyunsaturated fat = 8g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 8g per serving
  4. Wonderful Pistachios In-Shell Roasted & Salted Nuts, 16 Ounce Bag

    4.Wonderful Pistachios In-Shell Roasted & Salted Nuts, 16 Ounce Bag

    $8.92
    Cals
    160
    Protein
    6g
    Carbs
    8g
    Fat
    13g
    Sat fat
    1.5g

    per 1/2 cup with shells (50g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
  5. Pompeian Robust Extra Virgin Olive Oil - 68 fl oz

    5.Pompeian Robust Extra Virgin Olive Oil - 68 fl oz

    $21.48
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  6. Pompeian Smooth Extra Virgin Olive Oil - 68 fl oz

    6.Pompeian Smooth Extra Virgin Olive Oil - 68 fl oz

    $21.48
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  7. Wonderful Pistachios No Shells Jalapeno Lime Nuts, 11 Ounce Bag

    7.Wonderful Pistachios No Shells Jalapeno Lime Nuts, 11 Ounce Bag

    $10.87
    Cals
    160
    Protein
    6g
    Carbs
    8g
    Fat
    13g
    Sat fat
    1.5g

    per 1/4 cup (30g)

    Aisle: STOREAlso at 441 of 442 Walmart stores

    Priced below this chain's average.

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
  8. Wonderful Pistachios No Shells Sea Salt & Pepper Nuts, 11 Ounce Bag

    8.Wonderful Pistachios No Shells Sea Salt & Pepper Nuts, 11 Ounce Bag

    $10.87
    Cals
    160
    Protein
    6g
    Carbs
    5g
    Fat
    13g
    Sat fat
    1.5g

    per 1/4 cup (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's high in omega-3

    Polyunsaturated fat = 3.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3.5g per serving
  9. Pompeian Robust Extra Virgin Olive Oil - 101 fl oz

    9.Pompeian Robust Extra Virgin Olive Oil - 101 fl oz

    $27.12
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    Aisle: STOREAlso at 441 of 442 Walmart stores

    Priced below this chain's average.

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  10. Bumble Bee Chunk Light Tuna in Vegetable Oil, Wild Caught Skipjack Tuna, Gluten Free, 17g Protein Per Serving, Shelf Stable Can, 12 oz

    10.Bumble Bee Chunk Light Tuna in Vegetable Oil, Wild Caught Skipjack Tuna, Gluten Free, 17g Protein Per Serving, Shelf Stable Can, 12 oz

    $2.62
    Cals
    106
    Protein
    17g
    Carbs
    0g
    Fat
    4.5g
    Sat fat
    1.5g

    per 1/3 can (85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's high in omega-3

    Polyunsaturated fat = 2.3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2.3g per serving

See all 296 foods high in omega-3 at Rockdale Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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