612 High in iron foods in stock at Rockdale Supercenter (Rockdale, TX)
612 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 21,012 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 612
1.Nestle Milo Activ-Go Chocolate Malt Powder Drink Mix, 14.1 oz
$5.17- Cals
- 120
- Protein
- 2g
- Carbs
- 17g
- Fat
- 2g
- Iron
- 6mg
per 2 Tbsp (30g)
Aisle: STOREAlso at 518 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron ≥3.6mg met (6 per serving).
2.Maruchan Bowl FIRE Spicy Beef Flavor Ramen Noodles, 3.49 oz Shelf Stable Package
$1.28- Cals
- 440
- Protein
- 10g
- Carbs
- 58g
- Fat
- 19g
- Iron
- 4.5mg
per 1 container (99g)
Aisle: STOREAlso at 42 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Provides 4.5mg iron per container, which is 25% DV and meets the FDA 'high in' threshold of 3.6mg.
- Iron 4.5mg 25%
3.(4 pack) Great Value Smoked Oysters, 3.75 oz
$8.68- Cals
- 170
- Protein
- 14g
- Carbs
- 8g
- Fat
- 10g
- Iron
- 5mg
per 1 can, drained (85g)
Aisle: STOREAlso at 553 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
A serving provides 5mg of iron, which is 60% of the Daily Value, well above the 20% DV threshold.
- Iron: 5mg (60% DV)
- 60% of your Daily Value
4.Equate Protein Shake, Chocolate, 11 fl oz, 12 Count
$17.14- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Iron
- 5mg
per 1 bottle (325mL)
Protein for the money · 21 g per $Aisle: STOREAlso at 280 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 5mg per serving, exceeding the 20% DV (3.6mg) threshold.
- Iron 5mg 56%
5.Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate, 2 Pound, 11 Servings, 50g Protein
$27.97- Cals
- 330
- Protein
- 50g
- Carbs
- 15g
- Fat
- 8g
- Iron
- 5mg
per 2 scoops (82g)
Protein for the money · 19.7 g per $Aisle: STOREAlso at 28 of 586 Walmart storesWhy it's high in iron
Iron is 5mg per 82g serving, exceeding the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron 5mg
6.Skylark Frozen Beef Liver 4 Slices, 1 lb
$2.82- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5.4mg
per 1 piece (113g)
Protein for the money · 32.6 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 5.4mg per serving, exceeding 20% DV (3.6mg).
- Iron 5.4mg
7.Foster Farms Fresh & Natural Cage Free Chicken Livers, 1.0-1.4 lb
$4.57- Cals
- 140
- Protein
- 20g
- Carbs
- 1g
- Fat
- 4.5g
- Iron
- 9mg
per 4 oz. (112 g)
Protein for the money · 21.4 g per $Aisle: STOREAlso at 39 of 586 Walmart storesWhy it's high in iron
A 4 oz serving provides about 9mg of iron, far exceeding the 3.6mg 'high in' threshold.
- Iron 9mg per serving
8.Beef Oxtails, 1.788- 2.8lb
$18.86- Cals
- 617
- Protein
- 62.2g
- Carbs
- 0g
- Fat
- 39.5g
- Iron
- 5.2mg
per 1 tail (240g)
Aisle: STOREAlso at 50 of 586 Walmart storesWhy it's high in iron
Iron is 5.2mg per 240g serving, above the 20% DV threshold of 3.6mg.
- iron: 5.2mg
9.Bumble Bee Whole Oysters, 8 oz
$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Iron
- 6.3mg
per 1/3 cup (85g)
Aisle: STOREAlso at 559 of 586 Walmart storesWhy it's high in iron
Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).
- Iron 35%
10.Fresh Italian Parsley Bunch, Each
$0.97- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Iron
- 3.7mg
per 1 cup chopped (60g)
Aisle: STOREAlso at 577 of 586 Walmart storesWhy it's high in iron
Iron content is 3.7mg per serving, exceeding FDA 'high in' threshold of 3.6mg.
- Iron: 3.7mg
See all 612 foods high in iron at Rockdale Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.