416 High in folate foods in stock at Rockdale Supercenter (Rockdale, TX)
416 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 18,264 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 416
1.Fresh Hass Avocados, Each
$0.56- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
2.Kellogg's Choco Krispies Cereal, 23.3 oz
$4.48- Cals
- 160
- Protein
- 2g
- Carbs
- 36g
- Fat
- 1g
- Folate
- 105mcg
per 1 cup (42g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 105mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 105mcg per serving
3.Ben's Original Enriched Long Grain White Parboiled Rice, 2 lb
$3.68- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 0g
- Folate
- 120mcg
per 1/4 cup dry (45g), makes 1 cup prepared
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
4.Great Value Medium Grain Enriched Rice, 5 lb
$4.07- Cals
- 158
- Protein
- 3g
- Carbs
- 35g
- Fat
- 0g
- Folate
- 174mcg
per 1/4 cup dry (45g)
Aisle: STOREAlso at 4 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 174mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 174mcg per serving
5.Post Honey Bunches of Oats with Almonds Cereal - Mega Size, 28 oz
$5.97- Cals
- 170
- Protein
- 3g
- Carbs
- 34g
- Fat
- 3g
- Folate
- 262.5mcg
per 1 cup
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate content is approximately 262.5mcg per serving, which is 66% of the Daily Value, exceeding the 20% DV threshold.
- Folate 250μg per 40g (scaled to 262.5μg per 42g serving)
6.Post Cocoa Pebbles Cereal - Mega Size, 27.5 oz
$5.97- Cals
- 140
- Protein
- 2g
- Carbs
- 31g
- Fat
- 1.5g
- Folate
- 200mcg
per 1 cup (36g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 200mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 200mcg per serving
7.(2 pack) Cheerios, Heart Healthy Gluten Free Breakfast Cereal, Mega Size, 24 oz
$10.74- Cals
- 140
- Protein
- 4g
- Carbs
- 29g
- Fat
- 2.5g
- Folate
- 100mcg
per 1 1/2 cups (39g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 100 mcg DFE per serving, which is above the 80 mcg DFE (20% DV) threshold.
- Folate 100 mcg DFE
8.(3 pack) Kellogg's Frosted Mini-Wheats Little Bites Original Breakfast Cereal, Kids Cereal, Family Size, 20.2 oz
$13.44- Cals
- 190
- Protein
- 5g
- Carbs
- 44g
- Fat
- 1g
- Folate
- 200mcg
per 1 cup (49g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg DFE per serving (50% DV), exceeding the 80mcg 'high in' threshold.
- folate: 200mcg DFE (50% DV)
9.General Mills Honey Nut Cheerios Cereal - Mega Size, 27.2 oz
$5.37- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Folate
- 80mcg
per 1 cup (35g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate provides 20% of the Daily Value per serving (estimated 80mcg DFE), meeting the 'high in' threshold.
- Folate 20%
- Folic Acid 45mcg
10.General Mills Cheerios Cereal - Mega Size, 24 oz
$5.37- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Folate
- 100mcg
per 1.50 Cup
Aisle: STOREAlso at 438 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (100 per serving).
See all 416 foods high in folate at Rockdale Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.