689 Gut-friendly foods in stock at Rockdale Supercenter (Rockdale, TX)
689 gut-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,264 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 689
1.Fresh Hass Avocados, Each
$0.56- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Fiber
- 14g
per 1 avocado (201g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 14g per serving
2.Fresh Fuji Apple, Each
$0.70- Cals
- 80
- Protein
- 0g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 5g
per 1 medium apple (154g)
Aisle: STOREAlso at 439 of 442 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 5g per serving
3.Fresh Whole Russet Potatoes, 10 lb Bag
$4.88- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 medium potato (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 2g per serving
4.Fresh Envy Apple, Each
$1.02- Cals
- 80
- Protein
- 0.4g
- Carbs
- 21g
- Fat
- 0.3g
- Fiber
- 4g
per 1 medium apple (154g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4g per serving
5.Fresh Red Delicious Apple, Each
$0.71- Cals
- 136
- Protein
- 0.6g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.3g
per 1 apple (231g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 5.3g per serving
6.Maya Kaimal Mild Butter Masala Indian Simmer Sauce, 12.5 oz
$4.34- Cals
- 80
- Protein
- 1g
- Carbs
- 5g
- Fat
- 6g
per 56g (56 g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: unknown
7.Pink Apples, Each
$0.78- Cals
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 4g
per 1 medium Pink Lady apple (125g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4g per serving
8.Athenos Traditional Feta Cheese Chunk, 8 oz (Refrigerated)
$4.52- Cals
- 70
- Protein
- 4g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
per 1 oz (28g)
Aisle: STOREAlso at 438 of 442 Walmart storesPriced below this chain's average.
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
9.Great Value Mayocoba Beans, 16 oz
$1.36- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 9g
per 1/2 cup cooked (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 9g per serving
10.Fresh Grape Tomato, 10 oz Package
$2.53- Cals
- 50
- Protein
- 1g
- Carbs
- 10g
- Fat
- 1g
- Fiber
- 4g
per 1 Cup (148g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4g per serving
See all 689 gut-friendly foods at Rockdale Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.