836 Gut-friendly foods in stock at Rockdale Supercenter (Rockdale, TX)
836 gut-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 21,012 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 6 of 836
1.Fresh Granny Smith Apple, Each
$0.76- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Fiber
- 4.4g
per 1 medium apple (182g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4.4g per serving
2.Red Delicious Apples 5 Lb Bag
$6.94- Cals
- 80
- Protein
- 0g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (154g/5.5oz)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4g per serving
3.Fresh Red Delicious Apple, Each
$0.71- Cals
- 136
- Protein
- 0.6g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.3g
per 1 apple (231g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 5.3g per serving
4.Fresh Hass Avocados, Each
$0.56- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Fiber
- 14g
per 1 avocado (201g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 14g per serving
5.El Mexicano Black Beans, 2 lb Bag
$4.33- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 15g
per 1/4 cup dry (38g)
Protein for the money · 49.7 g per $Aisle: STOREAlso at 52 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 15g per serving
6.Great Value Organic Chopped Spinach, 10 oz (Frozen)
$2.46- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 3/4 cup (79g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 836 gut-friendly foods at Rockdale Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.