2,150 Diabetes-friendly foods in stock at Rockdale Supercenter (Rockdale, TX)
2,150 diabetes-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,264 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 2,150

1.Servio Grass Fed Non-GMO Traditional Ghee Clarified Butter, Shelf-Stable, 10.58 oz Jar
$5.74- Cals
- 126
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (14g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving

2.Fresh Hass Avocados, Each
$0.56- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Fiber
- 14g
- Sugar
- 1g
per 1 avocado (201g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 17g per serving
- dietary fiber: 14g per serving
- net glycemic carb: 3g per serving

3.Fresh Jalapenos, Each
$0.33- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
- Sugar
- 0.6g
per 1 pepper (14g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0.9g per serving
- dietary fiber: 0.4g per serving
- net glycemic carb: 0.5g per serving

4.Fresh Fuji Apple, Each
$0.70- Cals
- 80
- Protein
- 0g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16g
per 1 medium apple (154g)
Aisle: STOREAlso at 439 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 22g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 17g per serving

5.Organic Lemons, 2 Lb.
$4.54- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 medium lemon (58g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5.4g per serving
- dietary fiber: 1.6g per serving
- net glycemic carb: 3.8000000000000003g per serving

6.Fresh Envy Apple, Each
$1.02- Cals
- 80
- Protein
- 0.4g
- Carbs
- 21g
- Fat
- 0.3g
- Fiber
- 4g
- Sugar
- 16g
per 1 medium apple (154g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 21g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 17g per serving

7.Fresh Red Delicious Apple, Each
$0.71- Cals
- 136
- Protein
- 0.6g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.3g
- Sugar
- 24g
per 1 apple (231g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 32g per serving
- dietary fiber: 5.3g per serving
- net glycemic carb: 26.7g per serving

8.Maya Kaimal Spicy Madras Curry Indian Simmer Sauce, 12.5 oz
$4.34- Cals
- 50
- Protein
- 0.9g
- Carbs
- 4.3g
- Fat
- 5g
- Fiber
- 0.5g
- Sugar
- 1.9g
per 0.25 cup
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4.3g per serving
- dietary fiber: 0.5g per serving
- net glycemic carb: 3.8g per serving

9.Maya Kaimal Mild Butter Masala Indian Simmer Sauce, 12.5 oz
$4.34- Cals
- 80
- Protein
- 1g
- Carbs
- 5g
- Fat
- 6g
- Sugar
- 3g
per 56g (56 g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 5g per serving
- dietary fiber: unknown
- net glycemic carb: 5g per serving

10.Barney Butter Bare Smooth Almond Butter, 10 oz
$6.36- Cals
- 190
- Protein
- 6g
- Carbs
- 8g
- Fat
- 15g
- Fiber
- 4g
- Sugar
- 1g
per 2 Tbsp (32g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 4g per serving
See all 2,150 diabetes-friendly foods at Rockdale Supercenter
2,140 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.