900 Gut-friendly foods in stock at Rosenberg Supercenter (Richmond, TX)
900 gut-friendly foods were in stock at this Walmart on Oct 21, 2026, out of 23,308 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 900
1.Fresh Honeycrisp Apples, 3 lb Bag
$3.28- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Fiber
- 4.4g
per 1 medium apple (182g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4.4g per serving
2.Fresh Bartlett Pears, 3 lb Bag
$2.98- Cals
- 111
- Protein
- 0.7g
- Carbs
- 26.6g
- Fat
- 0.3g
- Fiber
- 5.4g
per 1 medium pear (177g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 5.4g per serving
3.(4 pack) Great Value 100% Pure Pumpkin, 15 oz
$4.00- Cals
- 50
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.5g
- Fiber
- 3g
per 1/2 cup (121g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 3g per serving
4.Fresh Acorn Squash, Each
$1.50- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
Aisle: STOREAlso at 553 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 9g per serving
5.Mid-East Lentils Large 24 Oz
$4.38- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Fiber
- 11g
per 1/4 cup (50g)
Protein for the money · 37.3 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 11g per serving
6.Great Value Great Northern Beans, 15.5 oz
$0.92- Cals
- 90
- Protein
- 7g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 6g
per 1/2 cup (130g)
Protein for the money · 26.6 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving
7.Seapoint Farms Edamame Shelled Soybeans, Net Content 12 oz (Frozen)
$2.92- Cals
- 90
- Protein
- 9g
- Carbs
- 10g
- Fat
- 2g
- Fiber
- 8g
per 1/2 cup (75g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 8g per serving
8.Vegetarian Lentil Cottage Pie Bundle
$12.03- Cals
- 385
- Protein
- 16g
- Carbs
- 65g
- Fat
- 7g
- Fiber
- 10g
per 1 serving (1/6 pie, about 380g)
Protein for the money · 20.7 g per $Aisle: STOREAlso at 157 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 10g per serving
9.Great Value Lentils, 1 lb
$1.92- Cals
- 110
- Protein
- 9g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 4g
per 1/4 cup dry (35g)
Protein for the money · 60.9 g per $Aisle: STOREAlso at 579 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 4g per serving
10.Fresh Kale Greens, Bunch
$1.48- Cals
- 50
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 3g
per 2 cups
Aisle: STOREAlso at 576 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 900 gut-friendly foods at Rosenberg Supercenter
890 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.