956 Gut-friendly foods in stock at Richmond Farm To Market Rd 1093 Supercenter (Richmond, TX)
956 gut-friendly foods were in stock at this Walmart on Oct 28, 2026, out of 24,853 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 956
1.Fresh Yellow Onions, 3 lb Bag
$1.55- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
per 1 raw onion (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
2.Fresh Honeycrisp Apples, 3 lb Bag
$3.28- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Fiber
- 4.4g
per 1 medium apple (182g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4.4g per serving
3.(4 pack) Great Value 100% Pure Pumpkin, 15 oz
$4.00- Cals
- 50
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.5g
- Fiber
- 3g
per 1/2 cup (121g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 3g per serving
4.Fresh Blackberries, 6 oz. Container
$1.64- Cals
- 60
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.5g
- Fiber
- 7g
per 1 cup (144g)
Aisle: STOREAlso at 529 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 7g per serving
5.Marketside Organic Baby Spinach Salad, 5 oz Clam Shell (Fresh)
$3.14- Cals
- 35
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 1 container (142g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
6.(3 pack) Great Value Navy Beans, 16 oz
$3.84- Cals
- 160
- Protein
- 9.7g
- Carbs
- 28.8g
- Fat
- 0.7g
- Fiber
- 11.7g
per 1/4 cup dry (48g)
Protein for the money · 24 g per $Aisle: STOREAlso at 11 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 11.7g per serving
7.Costa Del Sol Red Beans/Frijol Rojo de Seda 2 Lbs
$7.33- Cals
- 120
- Protein
- 8.5g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 9g
per 1/4 cup dry (36g)
Protein for the money · 29 g per $Aisle: STOREAlso at 208 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 9g per serving
8.Hanover Garbanzo Beans Chick Peas, 15.5 oz Can Rich-in-Fiber Garnish for Salads and Everyday Meals
$1.27- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 1g
- Fiber
- 7g
per 1/2 cup (130g)
Protein for the money · 18.7 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 7g per serving
9.Great Value Light Red Kidney Beans, 1 lb
$1.27- Cals
- 90
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 9g
per 1/4 cup dry (35g)
Protein for the money · 81.9 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 9g per serving
10.Great Value Fresh Frozen Broccoli Cuts, 32 oz Steamable Bag
$2.28- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 cup (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 956 gut-friendly foods at Richmond Farm To Market Rd 1093 Supercenter
946 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.