1,268 Iron-supportive foods in stock at Richland Hills Neighborhood Market (Richland Hills, TX)
1,268 iron-supportive foods were in stock at this Walmart on Oct 10, 2026, out of 22,699 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,268
1.Fresh Acorn Squash, Each
$1.50- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Iron
- 1.9mg
- Vitamin C
- 22.1mg
per 1 cup cubed (205g)
Aisle: STOREAlso at 553 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.91mg per serving
- vitamin C: 22.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 39mcg per serving
2.Fresh Whole Yellow Potatoes, 5lb Bag
$3.79- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 1 potato (148g/5.2oz)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.08mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
3.General Mills Corn Chex Cereal, 18 oz
$3.00- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Iron
- 10.8mg
- Vitamin C
- 9mg
per 1 1/4 cup (39g)
Aisle: STOREAlso at 582 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 10.8mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.48mcg per serving
- folate: 45mcg per serving
4.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 80mcg per serving
5.Skylark Sliced Calf Liver 4 Pieces, 16 oz
$3.68- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5mg
per 1 piece (113g)
Protein for the money · 25 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
- iron: 5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can
$3.23- Cals
- 170
- Protein
- 25g
- Carbs
- 2g
- Fat
- 7g
- Iron
- 9mg
- Vitamin C
- 0mg
per 1 can (145g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
- iron: 9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
7.Pork Center Cut Loin Chops, Thin, Bone-In, 1.09 - 2.25 lb
$8.20- Cals
- 145
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 3 oz (85g)
Protein for the money · 18 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.54mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.47mcg per serving
- folate: unknown
8.All Natural* 93% Lean/7% Fat Lean Ground Beef, 1 lb Tray
$8.47- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 3mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.5mcg per serving
- folate: 5.6mcg per serving
9.Marketside Organic Grass-Fed Ground Beef, 93% Lean/7% Fat, 1 lb
$8.27- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 2.7mg
per 4 oz (112g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.Beef Stew Meat, Tray, Fresh, 0.82 1.25 lbs.
$9.66- Cals
- 145
- Protein
- 24.4g
- Carbs
- 0g
- Fat
- 5.3g
- Iron
- 2.4mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's iron-supportive
- iron: 2.4mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.6mcg per serving
- folate: 3mcg per serving
See all 1,268 iron-supportive foods at Richland Hills Neighborhood Market
1,258 more, with live stock, aisle and price when available.
More at Richland Hills Neighborhood Market
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.