534 IBS-friendly foods in stock at Richland Hills Neighborhood Market (Richland Hills, TX)

534 IBS-friendly foods were in stock at this Walmart on Oct 10, 2026, out of 22,699 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 534

  1. Fresh Jalapenos, Each

    1.Fresh Jalapenos, Each

    $0.17
    Cals
    4
    Protein
    0.1g
    Carbs
    0.9g
    Fat
    0.1g
    Fiber
    0.4g

    per 1 pepper (14g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.1g per serving
    • sugar alcohols: unknown
  2. Fresh Whole Yellow Potatoes, 5lb Bag

    2.Fresh Whole Yellow Potatoes, 5lb Bag

    $3.79
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Fiber
    2g

    per 1 potato (148g/5.2oz)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. Fresh Produce, Baby Peeled Carrots, 1lb Bag

    3.Fresh Produce, Baby Peeled Carrots, 1lb Bag

    $0.79
    Cals
    30
    Protein
    1g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g

    per 3 oz (85g/1/2 cup)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  4. L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz

    4.L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz

    $4.97
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15 mL)

    Aisle: STOREAlso at 546 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  5. Perdue Harvestland Individually Wrapped Chicken Breast, 2.25 lb. (Frozen)

    5.Perdue Harvestland Individually Wrapped Chicken Breast, 2.25 lb. (Frozen)

    $11.46
    Cals
    130
    Protein
    24g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 1 piece (112g)

    Protein for the money · 19.1 g per $Aisle: STOREAlso at 556 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  6. Skylark Frozen Beef Liver 4 Slices, 1 lb

    6.Skylark Frozen Beef Liver 4 Slices, 1 lb

    $2.82
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Fiber
    0g

    per 1 piece (113g)

    Protein for the money · 32.6 g per $Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  7. Marketside Skin-On Wild Caught Snapper Fillet, 0.75 - 1.25 lb

    7.Marketside Skin-On Wild Caught Snapper Fillet, 0.75 - 1.25 lb

    $9.58
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 553 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  8. Trident Seafoods Royal Pink Wild Alaska Pink Salmon, Gluten-Free, 14.75 oz

    8.Trident Seafoods Royal Pink Wild Alaska Pink Salmon, Gluten-Free, 14.75 oz

    $4.97
    Cals
    100
    Protein
    16g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    Protein for the money · 15.8 g per $Aisle: STOREAlso at 542 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  9. Great Value Wild Caught Pan Ready Whiting, 2 lb Bag (Frozen)

    9.Great Value Wild Caught Pan Ready Whiting, 2 lb Bag (Frozen)

    $8.72
    Cals
    100
    Protein
    20g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 18.3 g per $Aisle: STOREAlso at 557 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  10. Perdue Harvestland, Free Range, Fresh Boneless Chicken Thigh, 1.7-4 lb. Tray

    10.Perdue Harvestland, Free Range, Fresh Boneless Chicken Thigh, 1.7-4 lb. Tray

    $12.02
    Cals
    150
    Protein
    20g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 19.1 g per $Aisle: STOREAlso at 556 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 8g per serving
    • sugar alcohols: unknown

See all 534 IBS-friendly foods at Richland Hills Neighborhood Market

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.