143 High in omega-3 foods in stock at Richland Hills Neighborhood Market (Richland Hills, TX)
143 foods high in omega-3 were in stock at this Walmart on Oct 10, 2026, out of 22,699 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 143
1.Season Sardines in 100% Olive Oil, 4.37 oz
$2.69- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per 1/2 cup drained (85g)
Aisle: STOREAlso at 230 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 1700mg omega-3 per serving.
- 1700mg omega-3 per serving
2.Fisher Walnuts Halves & Pieces, 16 oz
$10.18- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
3.(4 pack) Season Sardines in Olive Oil, Salt Added, 4.375 oz Can
$10.76- Cals
- 120
- Protein
- 13g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.5g
per 1/2 can drained (55g)
Aisle: STOREAlso at 210 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Label declares 1700 mg omega-3 fatty acids per serving, well above the 0.5 g EPA+DHA threshold.
- 1700 mg omega-3 fatty acids per serving
4.Wild Planet No Salt Added Wild Albacore Tuna, 5 oz
$4.25- Cals
- 180
- Protein
- 33g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1.5g
per 5oz (142g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 1500mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.
- 1500mg EPA and DHA Omega 3s per can
5.Badia Hulled Hemp Seeds, 1.3 Lb
$13.47- Cals
- 170
- Protein
- 9g
- Carbs
- 3g
- Fat
- 15g
- Sat fat
- 1.5g
per 4 tbsp (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 11g per serving
6.(6 pack) StarKist Tuna Creations, Hickory Smoked, Wild caught, 17g Protein, 2.6 oz Pouch
$7.68- Cals
- 110
- Protein
- 17g
- Carbs
- 0g
- Fat
- 4.5g
- Sat fat
- 0.5g
per 1 pouch (74g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
7.Great Value Omega-3 Trail Mix, 22 oz
$9.48- Cals
- 180
- Protein
- 5g
- Carbs
- 9g
- Fat
- 14g
- Sat fat
- 1.5g
per 1/4 cup (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (7 per serving).
8.Genova Premium Yellowfin Fillets in Olive Oil 4.4 oz
$4.98- Cals
- 210
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can drained (113g)
Aisle: STOREAlso at 181 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g) plus an omega-3 source food in the ingredients.
- polyunsaturated fat: 1.5g per serving
9.Marketside Skin-On Atlantic Salmon Fillet, 2.0-3.0 lb
$19.91- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.5g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
A 4 oz serving of Atlantic salmon provides approximately 1.5–2g of EPA+DHA, exceeding the 0.5g threshold.
- Rich in omega-3s
- 15g fat in each 4oz serving
10.(3 pack) StarKist Chunk Light Tuna in Sunflower Oil, Wild Caught, 17g Protein, 2.6 oz Pouch
$3.84- Cals
- 140
- Protein
- 17g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1g
per 1 pouch (74g)
Aisle: STOREAlso at 559 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
See all 143 foods high in omega-3 at Richland Hills Neighborhood Market
133 more, with live stock, aisle and price when available.
More at Richland Hills Neighborhood Market
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.