636 High in iron foods in stock at Richardson Neighborhood Market (Richardson, TX)
636 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 21,719 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 636
1.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Iron
- 4mg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4mg per bunch, above the 20% DV high-in threshold of 3.6mg.
- Iron 4mg
2.Lucky Charms Cotton Candy Cereal with 3 New Unicorn Marshmallows, Family Size, 18.6 oz
$4.97- Cals
- 137
- Protein
- 2.7g
- Carbs
- 30g
- Fat
- 1.4g
- Iron
- 3.6mg
per 1 cup (36g)
Aisle: STOREAlso at 555 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Provides 3.6mg iron per 1 cup serving, which is 20% DV and meets the FDA high-in threshold.
- Iron 3.6mg 20%
3.MET-Rx Big 100 High Protein Meal Replacement Bars, Blueberry Cobbler, 30g Protein, 3.52 oz, 4 Count
$8.97- Cals
- 410
- Protein
- 30g
- Carbs
- 46g
- Fat
- 12g
- Iron
- 3.6mg
per 1 bar (3.52 oz/100g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
4.OWYN 32g Pro Elite Chocolate Flavored Protein Shake - 11.15 fl oz, 4 Count
$8.27- Cals
- 201
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 1 bottle (11.15 fl oz)
Protein for the money · 15.5 g per $Aisle: STOREAlso at 559 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 11mg per serving, well above the 3.6mg FDA 'high in' threshold (20% DV).
- Iron 11mg
5.Campbell's Chunky Chili Mac Bowl Frozen Meal, 12 oz
$4.13- Cals
- 500
- Protein
- 28g
- Carbs
- 46g
- Fat
- 25g
- Iron
- 5mg
per 1 bowl (340g)
Aisle: STOREAlso at 546 of 586 Walmart storesWhy it's high in iron
Iron is 5 mg per serving, exceeding the FDA 'high in' threshold of 3.6 mg (20% DV).
- Iron 5 mg 25%
6.Miid-East Lentils Small 24 Oz
$4.38- Cals
- 180
- Protein
- 13g
- Carbs
- 30g
- Fat
- 0.5g
- Iron
- 3.6mg
per 1/4 cup (50g)
Protein for the money · 40.4 g per $Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting 20% of the Daily Value, the FDA threshold for a 'high in' claim.
- Iron 3.6mg
- 20%
7.(4 pack) Great Value Smoked Oysters, 3.75 oz
$10.32- Cals
- 170
- Protein
- 14g
- Carbs
- 8g
- Fat
- 10g
- Iron
- 5mg
per 1 can, drained (85g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in iron
A serving provides 5mg of iron, which is 60% of the Daily Value, well above the 20% DV threshold.
- Iron: 5mg (60% DV)
- 60% of your Daily Value
8.OWYN Pro Elite 30g High Protein Powder, Chocolate, Single
$24.97- Cals
- 180
- Protein
- 30g
- Carbs
- 8g
- Fat
- 3.5g
- Iron
- 7mg
per 1 scoop (40g)
Protein for the money · 18 g per $Aisle: STOREAlso at 580 of 586 Walmart storesWhy it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
9.Pasta Night
$10.21- Cals
- 710
- Protein
- 47g
- Carbs
- 71g
- Fat
- 21g
- Iron
- 8.7mg
per 1 serving (435g)
Aisle: STOREAlso at 566 of 586 Walmart storesWhy it's high in iron
Iron is 8.7mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 8.7mg 48%
10.Marketside Lamb Shank, Rosemary Garlic, 2.94 - 4.00 lb
$29.16- Cals
- 230
- Protein
- 20g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 10.8mg
per 1 serving (112g)
Aisle: STOREAlso at 572 of 586 Walmart storesWhy it's high in iron
Iron is 10.8mg per 112g serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 10.8mg
See all 636 foods high in iron at Richardson Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.