1,144 Iron-supportive foods in stock at N Central Plano Supercenter (Plano, TX)
1,144 iron-supportive foods were in stock at this Walmart on Sep 25, 2026, out of 21,111 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,144

1.Fresh Idaho Russet Potatoes, 5 lb Bag
$1.98- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.2mg
- Vitamin C
- 27mg
per 1 potato (148g/5.3oz)
Protein for the money · 23.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.2mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown

2.Fresh Sweet Corn on the Cob, Each
$0.25- Cals
- 88
- Protein
- 3.3g
- Carbs
- 19g
- Fat
- 1.4g
- Iron
- 0.5mg
- Vitamin C
- 6.9mg
per 1 medium ear (102g)
Aisle: STOREAlso at 546 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.5mg per serving
- vitamin C: 6.9mg per serving
- vitamin B12: 0mcg per serving
- folate: 42.8mcg per serving

3.El Mexicano Pinto Beans, 2 lb Bag
$1.97- Cals
- 120
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0g
- Iron
- 1.8mg
- Vitamin C
- 2.2mg
per 1/4 cup dry (35g)
Protein for the money · 92 g per $Aisle: STOREAlso at 50 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 2.2mg per serving
- vitamin B12: 0mcg per serving
- folate: 184mcg per serving

4.El Guapo No Artificial Flavors Whole Guajillo Chili Pods, 16 oz Bag
$4.97- Cals
- 79
- Protein
- 3.2g
- Carbs
- 14.8g
- Fat
- 2.3g
- Iron
- 4.8mg
per 1 oz (28g/about 5 pods)
Aisle: STOREAlso at 32 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 4.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

5.Chuck Country Style Beef Ribs, Boneless, 6 per Tray, Fresh, 1.25 - 2.99 lb
$15.60- Cals
- 210
- Protein
- 21g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 2.8mg
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's iron-supportive
- iron: 2.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

6.Bottom Round for Stir Fry, Choice Angus Beef, Tray, Fresh, 0.75 - 1.35 lb
$10.27- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 565 of 586 Walmart storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

7.All Natural* 93% Lean/7% Fat Lean Ground Beef, 4.5 lb Tray
$31.47- Cals
- 172
- Protein
- 23.6g
- Carbs
- 0g
- Fat
- 7.9g
- Iron
- 3mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 566 of 586 Walmart storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

8.Pork Center Cut Loin Chops Boneless, 4 count, 1.07 - 1.449 lb Tray
$8.32- Cals
- 213
- Protein
- 31g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 1 chop (143g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.8mcg per serving
- folate: unknown

9.Top Round Beef for Milanesa, 7 per Tray, Fresh, 0.95 - 2.3 lb
$14.99- Cals
- 180
- Protein
- 25g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.91mcg per serving
- folate: unknown

10.Marketside Grass-Fed Beef New York Strip Steak, 0.625 - 1.1 lb
$11.94- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 4.5g
- Iron
- 2mg
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 1,144 iron-supportive foods at N Central Plano Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.