424 IBS-friendly foods in stock at N Central Plano Supercenter (Plano, TX)
424 IBS-friendly foods were in stock at this Walmart on Sep 25, 2026, out of 21,111 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 424

1.Fresh Cucumber, Each
$0.25- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
per 1 cucumber (301g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

2.Fresh Idaho Russet Potatoes, 5 lb Bag
$1.98- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 potato (148g/5.3oz)
Protein for the money · 23.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

3.Fresh Jalapenos, Each
$0.18- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown

4.Fresh Bulk Yellow Lemons
$0.38- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
per 1 medium lemon (58g)
Aisle: STOREAlso at 575 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.2g per serving
- sugar alcohols: 0g per serving

5.Marketside Organic Grass-Fed Ground Beef, 93% Lean/7% Fat, 1 lb
$8.27- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown

6.Freshness Guaranteed Chicken Breast Tenderloins, 1.0 - 4.2 lb Tray
$9.16- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 25.8 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown

7.Marketside Frozen Wild Caught Mahi-Mahi Fillets, 12 oz
$10.97- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown

8.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can
$3.54- Cals
- 170
- Protein
- 25g
- Carbs
- 2g
- Fat
- 7g
- Fiber
- 2g
per 1 can (145g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 7g per serving
- sugar alcohols: unknown

9.Great Value Alaskan Pink Salmon, 14.75 oz
$3.97- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1/4 cup (63g)
Protein for the money · 21.2 g per $Aisle: STOREAlso at 422 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown

10.Top Sirloin Steak Choice Angus Beef, 1 per Tray, Fresh, 0.65 - 1.8 lb
$14.23- Cals
- 150
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 7g per serving
- sugar alcohols: unknown
See all 424 IBS-friendly foods at N Central Plano Supercenter
414 more, with live stock, aisle and price when available.
More at N Central Plano Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.