424 IBS-friendly foods in stock at N Central Plano Supercenter (Plano, TX)

424 IBS-friendly foods were in stock at this Walmart on Sep 25, 2026, out of 21,111 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 424

  1. Fresh Cucumber, Each

    1.Fresh Cucumber, Each

    $0.25
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Fiber
    2g

    per 1 cucumber (301g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  2. Fresh Idaho Russet Potatoes, 5 lb Bag

    2.Fresh Idaho Russet Potatoes, 5 lb Bag

    $1.98
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Fiber
    2g

    per 1 potato (148g/5.3oz)

    Protein for the money · 23.2 g per $Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. Fresh Jalapenos, Each

    3.Fresh Jalapenos, Each

    $0.18
    Cals
    4
    Protein
    0.1g
    Carbs
    0.9g
    Fat
    0.1g
    Fiber
    0.4g

    per 1 pepper (14g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.1g per serving
    • sugar alcohols: unknown
  4. Fresh Bulk Yellow Lemons

    4.Fresh Bulk Yellow Lemons

    $0.38
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g

    per 1 medium lemon (58g)

    Aisle: STOREAlso at 575 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.2g per serving
    • sugar alcohols: 0g per serving
  5. Marketside Organic Grass-Fed Ground Beef, 93% Lean/7% Fat, 1 lb

    5.Marketside Organic Grass-Fed Ground Beef, 93% Lean/7% Fat, 1 lb

    $8.27
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 584 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 8g per serving
    • sugar alcohols: unknown
  6. Freshness Guaranteed Chicken Breast Tenderloins, 1.0 - 4.2 lb Tray

    6.Freshness Guaranteed Chicken Breast Tenderloins, 1.0 - 4.2 lb Tray

    $9.16
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 25.8 g per $Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  7. Marketside Frozen Wild Caught Mahi-Mahi Fillets, 12 oz

    7.Marketside Frozen Wild Caught Mahi-Mahi Fillets, 12 oz

    $10.97
    Cals
    100
    Protein
    21g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  8. Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can

    8.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can

    $3.54
    Cals
    170
    Protein
    25g
    Carbs
    2g
    Fat
    7g
    Fiber
    2g

    per 1 can (145g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 7g per serving
    • sugar alcohols: unknown
  9. Great Value Alaskan Pink Salmon, 14.75 oz

    9.Great Value Alaskan Pink Salmon, 14.75 oz

    $3.97
    Cals
    80
    Protein
    12g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 1/4 cup (63g)

    Protein for the money · 21.2 g per $Aisle: STOREAlso at 422 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  10. Top Sirloin Steak Choice Angus Beef, 1 per Tray, Fresh, 0.65 - 1.8 lb

    10.Top Sirloin Steak Choice Angus Beef, 1 per Tray, Fresh, 0.65 - 1.8 lb

    $14.23
    Cals
    150
    Protein
    24g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 7g per serving
    • sugar alcohols: unknown

See all 424 IBS-friendly foods at N Central Plano Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.