131 High in omega-3 foods in stock at N Central Plano Supercenter (Plano, TX)
131 foods high in omega-3 were in stock at this Walmart on Sep 25, 2026, out of 21,111 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 131
1.Thomas' Everything Mini Bagels, 10 ct
$3.84- Cals
- 270
- Protein
- 9g
- Carbs
- 48g
- Fat
- 4g
- Sat fat
- 1g
per 2 bagels (85g)
Aisle: STOREAlso at 479 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
2.Chicken of the Sea Chunk Light Tuna in Oil, 5 oz
$1.00- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 1 can drained (113g)
Protein for the money · 23 g per $Aisle: STOREAlso at 45 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
3.Deming's Wild Alaskan Red Sockeye Salmon, 7.5 oz, No Allergens
$5.78- Cals
- 130
- Protein
- 18g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1g
per 1/3 cup (85g)
Aisle: STOREAlso at 173 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
The product feature states 'Contains 764mg Omega-3 Fatty Acids Per Serving,' which is above the 0.5g per serving threshold for 'high in.'
- Contains 764mg Omega-3 Fatty Acids Per Serving
4.(3 pack) StarKist Chunk Light Tuna in Sunflower Oil, Wild Caught, 17g Protein, 2.6 oz Pouch
$3.24- Cals
- 140
- Protein
- 17g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1g
per 1 pouch (74g)
Protein for the money · 15.7 g per $Aisle: STOREAlso at 559 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
5.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$2.88- Cals
- 150
- Protein
- 31g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 pouch (141g)
Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's high in omega-3
Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.
- Omega-3 fatty acid 740 mg per serving
6.Great Value Walnuts Halves & Pieces, 16 oz
$9.96- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1 oz (28g/about 1/4 cup)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Walnuts are an excellent source of plant-based ALA omega-3; a 1 oz serving provides about 2.5g ALA.
- Excellent source of ALA Omega-3
- Polyunsaturated Fat 13g
7.(3 pack) Diamond Shelled Walnuts 32 oz
$40.62- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 1.5g
per 1/4 cup (30g)
Aisle: STOREAlso at 51 of 586 Walmart storesWhy it's high in omega-3
One serving delivers more than 100% of the daily ALA omega-3 intake (approximately 2.5g ALA).
- more than 100% of your recommended daily ala-omega 3 intake
- omega-3: 2.5g
8.Marketside Skin-On Atlantic Salmon Fillet, 2.0-3.0 lb
$19.91- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.5g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
A 4 oz serving of Atlantic salmon provides approximately 1.5–2g of EPA+DHA, exceeding the 0.5g threshold.
- Rich in omega-3s
- 15g fat in each 4oz serving
9.Just About Foods Organic Chia Seeds, 16 oz
$5.22- Cals
- 150
- Protein
- 8g
- Carbs
- 11g
- Fat
- 8g
- Sat fat
- 0g
per 3 tbsp (30g)
Protein for the money · 23.1 g per $Aisle: STOREAlso at 145 of 586 Walmart storesWhy it's high in omega-3
Chia seeds provide ~5g ALA omega-3 per 30g serving (≥1.5g).
- High content of Omega 3
10.Manitoba Harvest Hemp Hearts 16 oz, Shelled Hemp Seeds, Protein, Omega 3&6, Gluten-Free
$11.52- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 10g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 10g per serving
See all 131 foods high in omega-3 at N Central Plano Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.