1,240 Reflux-friendly foods in stock at Penitas Supercenter (Penitas, TX)
1,240 reflux-friendly foods were in stock at this Walmart on Oct 17, 2026, out of 18,802 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,240
1.Marketside Watermelon Chunks, 10 oz, Pre-Cut (Fresh)
$0.79- Cals
- 50
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 1 cup (142g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
2.Fresh Cucumber, Each
$0.25- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 1 cucumber (301g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 6mg per serving
3.Fresh Cantaloupe, Each
$1.50- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 cup cubed (160g)
Aisle: STOREAlso at 551 of 586 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 26mg per serving
4.Fresh Granny Smith Apple, Each
$0.69- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 medium apple (182g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 0mg per serving
5.Pacific Pearl Fancy Smoked Oysters in Water 3.75 oz
$2.88- Cals
- 110
- Protein
- 18g
- Carbs
- 4g
- Fat
- 3g
- Sat fat
- 1g
per 1 can (106g)
Aisle: STOREAlso at 44 of 586 Walmart storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 360mg per serving
6.Marketside Frozen Wild Caught Mahi-Mahi Fillets, 12 oz
$10.97- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 100mg per serving
7.StarKist Chunk Light Tuna in Water, Wild Caught, 20g Protein, 5 oz, 4 Cans
$4.42- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 18.1 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 360mg per serving
8.(3 pack) Bumble Bee Solid White Albacore Tuna in Water, Wild Caught, Gluten Free, 5 oz
$6.24- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.5g
per 1 can drained (113g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 280mg per serving
9.Great Value Small Red Beans, 1 lb
$1.92- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup dry (35g)
Protein for the money · 54.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 5mg per serving
10.Great Value Frozen Tilapia Skinless & Boneless Fillets, 2 lb Bag
$8.87- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 17.1 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 40mg per serving
See all 1,240 reflux-friendly foods at Penitas Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.