1,475 PCOS-friendly foods in stock at Penitas Supercenter (Penitas, TX)
1,475 PCOS-friendly foods were in stock at this Walmart on Oct 17, 2026, out of 18,802 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 4 of 1,475
1.Marketside Watermelon Chunks, 10 oz, Pre-Cut (Fresh)
$0.79- Cals
- 50
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 9g
per 1 cup (142g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
2.Fresh Cucumber, Each
$0.25- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1 cucumber (301g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
3.Fresh Whole Yellow Onion, Each
$0.56- Cals
- 59
- Protein
- 1.6g
- Carbs
- 13.8g
- Fat
- 0.1g
- Fiber
- 2.5g
- Sugar
- 12g
per 1 medium onion (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2.5g per serving
4.Fresh Jalapenos, Each
$0.18- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
- Sugar
- 0.6g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0.4g per serving
See all 1,475 PCOS-friendly foods at Penitas Supercenter
1,471 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.