393 IBS-friendly foods in stock at Penitas Supercenter (Penitas, TX)

393 IBS-friendly foods were in stock at this Walmart on Oct 17, 2026, out of 18,802 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 393

  1. Fresh Cucumber, Each

    1.Fresh Cucumber, Each

    $0.25
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Fiber
    2g

    per 1 cucumber (301g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  2. Fresh Jalapenos, Each

    2.Fresh Jalapenos, Each

    $0.18
    Cals
    4
    Protein
    0.1g
    Carbs
    0.9g
    Fat
    0.1g
    Fiber
    0.4g

    per 1 pepper (14g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.1g per serving
    • sugar alcohols: unknown
  3. Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb

    3.Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb

    $3.26
    Cals
    153
    Protein
    23g
    Carbs
    4.4g
    Fat
    4.1g
    Fiber
    0g

    per 4 oz (113g)

    Protein for the money · 29.6 g per $Aisle: STOREAlso at 49 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 4.1g per serving
    • sugar alcohols: unknown
  4. Yellow Potatoes Whole Fresh, 3lb Bag

    4.Yellow Potatoes Whole Fresh, 3lb Bag

    $3.64
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Fiber
    2g

    per 4 potatoes (about 160g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  5. All Natural Extra Lean Ground Beef 96% Lean/4% Fat, 1 lb

    5.All Natural Extra Lean Ground Beef 96% Lean/4% Fat, 1 lb

    $7.96
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    4.5g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 4.5g per serving
    • sugar alcohols: unknown
  6. Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb

    6.Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb

    $8.14
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 579 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 2g per serving
    • sugar alcohols: unknown
  7. 93% Lean / 7% Fat Lean Ground Beef, 1 lb Roll, Fresh, All Natural*

    7.93% Lean / 7% Fat Lean Ground Beef, 1 lb Roll, Fresh, All Natural*

    $7.97
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 4 oz (113g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 8g per serving
    • sugar alcohols: unknown
  8. Beef Stew Meat, Tray, Family Pack, Fresh, 1.75 - 2.25 lb

    8.Beef Stew Meat, Tray, Family Pack, Fresh, 1.75 - 2.25 lb

    $17.43
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    17g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 585 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 17g per serving
    • sugar alcohols: unknown
  9. Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can

    9.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can

    $3.54
    Cals
    170
    Protein
    25g
    Carbs
    2g
    Fat
    7g
    Fiber
    2g

    per 1 can (145g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 7g per serving
    • sugar alcohols: unknown
  10. (2 pack) Chicken of the Sea Wild Caught Alaskan Pink Salmon, Skinless & Boneless 5 oz

    10.(2 pack) Chicken of the Sea Wild Caught Alaskan Pink Salmon, Skinless & Boneless 5 oz

    $5.32
    Cals
    110
    Protein
    22g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 1 can drained (113g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 2g per serving
    • sugar alcohols: unknown

See all 393 IBS-friendly foods at Penitas Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.