100 High in omega-3 foods in stock at Penitas Supercenter (Penitas, TX)
100 foods high in omega-3 were in stock at this Walmart on Oct 17, 2026, out of 18,802 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 100
1.Thomas' Everything Mini Bagels, 10 ct
$3.84- Cals
- 270
- Protein
- 9g
- Carbs
- 48g
- Fat
- 4g
- Sat fat
- 1g
per 2 bagels (85g)
Aisle: STOREAlso at 479 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
2.Deming's Wild Alaskan Red Sockeye Salmon, 7.5 oz, No Allergens
$5.78- Cals
- 130
- Protein
- 18g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1g
per 1/3 cup (85g)
Aisle: STOREAlso at 173 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
The product feature states 'Contains 764mg Omega-3 Fatty Acids Per Serving,' which is above the 0.5g per serving threshold for 'high in.'
- Contains 764mg Omega-3 Fatty Acids Per Serving
3.Marketside Antibiotic Free Skinless Atlantic Salmon Fillet, 0.95 - 1.2 lb
$11.11- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 2g
per 4 oz (113g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
The product is Atlantic salmon and is labeled high in omega-3; a 4 oz serving provides well over 0.5g EPA+DHA.
- high in omega-3
- Rich in Omega-3s
4.Leonflax 100% Authentic Canadian Flax Seed Dietary Supplement, 18oz Bag
$10.50- Cals
- 100
- Protein
- 4g
- Carbs
- 6g
- Fat
- 7g
- Sat fat
- 1g
per 2 tbsp (20g)
Aisle: STOREAlso at 45 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
A 20g serving of flaxseed provides approximately 4.5g of the plant omega-3 alpha-linolenic acid, above the 1.5g ALA threshold.
- Omega 3
- Flaxseed.
5.Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz
$2.68- Cals
- 160
- Protein
- 16g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2.5g
per 1 can (85g)
Aisle: STOREAlso at 458 of 586 Walmart storesWhy it's high in omega-3
Each can contains 580 mg of DHA & EPA omega-3s, exceeding the 0.5g per serving threshold for a 'high in' omega-3 claim.
- Contains 580 mg of DHA & EPA Omega-3s per can
6.BetterBody Foods Organic Chia Seeds, 2.0 lb, 30 Servings
$14.66- Cals
- 150
- Protein
- 5g
- Carbs
- 13g
- Fat
- 9g
- Sat fat
- 1g
per 2.5 Tbsp (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Contains 5,350mg omega-3 (mostly ALA) per serving, above the 1.5g ALA threshold for a high-omega-3 claim.
- 5350mg of omega-3
7.(6 pack) StarKist Tuna Creations, Herb and Garlic, Wild Caught, 15g Protein, 2.6 oz Pouch
$7.68- Cals
- 110
- Protein
- 15g
- Carbs
- 2g
- Fat
- 4g
- Sat fat
- 0.5g
per 1 pouch (74g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
8.(2 pack) StarKist Selects E.V.O.O. Solid Wild Caught Yellowfin Tuna in Extra Virgin Olive Oil, 26g Protein, 4.5 oz Can
$4.66- Cals
- 190
- Protein
- 26g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2g
per 1 can (4.5 oz)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
9.StarKist Chunk Light Tuna in Vegetable Oil, 5 oz
$1.18- Cals
- 160
- Protein
- 20g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 1.5g
per 1 can drained (113g)
Protein for the money · 16.9 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 5g per serving
10.Bumble Bee Wild Caught Red Sockeye Salmon, Gluten Free, 20g Protein Per Serving, Shelf Stable Can, 14.75 oz
$9.68- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
per 1/3 cup (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Provides 775mg of Omega-3s per serving, exceeding the 0.5g threshold.
- 775mg of Omega-3s per serving
See all 100 foods high in omega-3 at Penitas Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.