362 High in iron foods in stock at Penitas Supercenter (Penitas, TX)
362 foods high in iron were in stock at this Walmart on Oct 17, 2026, out of 18,802 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 362
1.El Guapo No Artificial Flavors Whole Guajillo Chili Pods, 16 oz Bag
$4.97- Cals
- 79
- Protein
- 3.2g
- Carbs
- 14.8g
- Fat
- 2.3g
- Iron
- 4.8mg
per 1 oz (28g/about 5 pods)
Aisle: STOREAlso at 32 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Estimated iron is 4.8mg per 1 oz serving, above the 3.6mg FDA 'high in' threshold.
- iron 4.8mg per serving
2.Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb
$3.26- Cals
- 153
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4.1g
- Iron
- 5.5mg
per 4 oz (113g)
Protein for the money · 29.6 g per $Aisle: STOREAlso at 49 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 5.54mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 5.54mg
3.Rice Chex, Gluten Free Breakfast Cereal, Holiday Box, Chex Mix Ingredient, 12 oz
$3.00- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 12.6mg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 12.6mg per 40g serving, above the 3.6mg FDA 'high in' threshold.
- Iron 12.6mg
- 70% Daily Value
4.General Mills Honey Nut Chex Cereal - Family Size, 19.6 oz
$3.76- Cals
- 160
- Protein
- 2g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 3.6mg
per 1 cup (240ml)
Aisle: STOREAlso at 584 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
5.Fresh All Natural Angus Ground Beef Steak Burgers, 85% Lean / 15% Fat, 4 Count, 1.33 lb Tray
$9.92- Cals
- 320
- Protein
- 28g
- Carbs
- 0g
- Fat
- 23g
- Iron
- 3.6mg
per 1 patty (151g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the FDA 20% DV threshold.
- Iron 3.6mg
- Iron 20%
6.Great Value Hearts of Palm, 14 oz Can
$2.66- Cals
- 80
- Protein
- 6g
- Carbs
- 10g
- Fat
- 2g
- Iron
- 4.1mg
per 1 serving (130g)
Aisle: STOREAlso at 456 of 586 Walmart storesWhy it's high in iron
A 130g serving provides about 4mg of iron, approximately 23% DV, meeting the FDA 'high in' threshold.
- Iron: 7mg (90% DV) per 220g drained
- Serving size: 130g
7.OWYN Pro Elite 30g High Protein Powder, Vanilla, Single
$24.97- Cals
- 180
- Protein
- 30g
- Carbs
- 5g
- Fat
- 4g
- Iron
- 11mg
per 1 scoop (50g)
Aisle: STOREAlso at 571 of 586 Walmart storesWhy it's high in iron
Iron = 11mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 11mg per serving
8.Manitoba Harvest Hemp Hearts 16 oz, Shelled Hemp Seeds, Protein, Omega 3&6, Gluten-Free
$13.12- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 30g serving, above the FDA 'high in' threshold of 3.6mg per serving.
- Iron 4mg
- 30g serving
9.La Costeña Canned Fat Free Refried Pinto Beans, 20.4 oz
$1.92- Cals
- 80
- Protein
- 4g
- Carbs
- 16g
- Fat
- 0g
- Iron
- 3.6mg
per 1/2 cup (130g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the FDA 20% Daily Value threshold for a 'high in' nutrient.
- iron, Fe 3.6mg (20% DV)
10.Marie Callender's Traditional Lasagna With Meat & Sauce, Frozen Meal, 11.75 oz. Bowl
$3.18- Cals
- 450
- Protein
- 25g
- Carbs
- 56g
- Fat
- 13g
- Iron
- 3.9mg
per 1 meal (333g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in iron
Iron is 3.9mg per serving, above the 3.6mg FDA 'high in' threshold.
- Iron 3.9mg
See all 362 foods high in iron at Penitas Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.