2,293 Diabetes-friendly foods in stock at Penitas Supercenter (Penitas, TX)
2,293 diabetes-friendly foods were in stock at this Walmart on Oct 17, 2026, out of 18,802 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 4 of 2,293
1.Marketside Watermelon Chunks, 10 oz, Pre-Cut (Fresh)
$0.79- Cals
- 50
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 9g
per 1 cup (142g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 11g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 10g per serving
2.Fresh Cucumber, Each
$0.25- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1 cucumber (301g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 11g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 9g per serving
3.Fresh Whole Yellow Onion, Each
$0.56- Cals
- 59
- Protein
- 1.6g
- Carbs
- 13.8g
- Fat
- 0.1g
- Fiber
- 2.5g
- Sugar
- 12g
per 1 medium onion (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 13.8g per serving
- dietary fiber: 2.5g per serving
- net glycemic carb: 11.3g per serving
4.Fresh Jalapenos, Each
$0.18- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
- Sugar
- 0.6g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0.9g per serving
- dietary fiber: 0.4g per serving
- net glycemic carb: 0.5g per serving
See all 2,293 diabetes-friendly foods at Penitas Supercenter
2,289 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.