982 Iron-supportive foods in stock at Main St Pearland Supercenter (Pearland, TX)

982 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,966 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 982

  1. Fresh Whole Brussels Sprouts 1lb Bag, Fresh Produce

    1.Fresh Whole Brussels Sprouts 1lb Bag, Fresh Produce

    $2.97
    Cals
    35
    Protein
    3g
    Carbs
    8g
    Fat
    0g
    Iron
    1.2mg
    Vitamin C
    72mg

    per 4 sprouts (85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 1.2mg per serving
    • vitamin C: 72mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 50mcg per serving
  2. Iberia Parboiled Rice 10 lb

    2.Iberia Parboiled Rice 10 lb

    $9.12
    Cals
    160
    Protein
    3g
    Carbs
    36g
    Fat
    0g
    Iron
    2mg
    Vitamin C
    0mg

    per 1/4 cup dry (45g)

    Aisle: STOREAlso at 5 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 117mcg per serving
  3. Verde Valle Long Grain Rice, 32 oz

    3.Verde Valle Long Grain Rice, 32 oz

    $3.17
    Cals
    170
    Protein
    3.6g
    Carbs
    39g
    Fat
    0g
    Iron
    1.4mg

    per 1/4 cup dry (45g)

    Aisle: STOREAlso at 416 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 1.4mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 80mcg per serving
  4. El Mexicano Pinto Beans, 4 lb Bag

    4.El Mexicano Pinto Beans, 4 lb Bag

    $6.58
    Cals
    125
    Protein
    7.7g
    Carbs
    22.5g
    Fat
    0.4g
    Iron
    1.8mg
    Vitamin C
    2.3mg

    per 1/4 cup (36g)

    Aisle: STOREAlso at 30 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 2.3mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 189mcg per serving
  5. El Mexicano Black Beans, 2 lb Bag

    5.El Mexicano Black Beans, 2 lb Bag

    $4.12
    Cals
    70
    Protein
    9g
    Carbs
    23g
    Fat
    0g
    Iron
    3mg
    Vitamin C
    0mg

    per 1/4 cup dry (38g)

    Aisle: STOREAlso at 30 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  6. Iberia Jack Mackerel 15 oz

    6.Iberia Jack Mackerel 15 oz

    $3.07
    Cals
    170
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Iron
    2mg

    per 85g

    Aisle: STOREAlso at 5 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  7. Wendy's No Beans Chili , 15 oz

    7.Wendy's No Beans Chili , 15 oz

    $5.48
    Cals
    451
    Protein
    33g
    Carbs
    25g
    Fat
    24g
    Iron
    6.1mg
    Vitamin C
    8.9mg

    per 1 can (425g)

    Aisle: STOREAlso at 35 of 442 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    • iron: 6.1mg per serving
    • vitamin C: 8.9mg per serving
    • vitamin B12: unknown
    • folate: unknown
  8. Goodles 14g Protein Shella Good Aged White Cheddar & Shells, 6 oz

    8.Goodles 14g Protein Shella Good Aged White Cheddar & Shells, 6 oz

    $2.98
    Cals
    260
    Protein
    14g
    Carbs
    46g
    Fat
    4g
    Iron
    3mg
    Vitamin C
    9mg

    per 1 serving (74g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: 9mg per serving
    • vitamin B12: 0.3mcg per serving
    • folate: 51.8mcg per serving
  9. Knorr Pasta Sides Cheddar Broccoli Fusilli, 4.3 oz

    9.Knorr Pasta Sides Cheddar Broccoli Fusilli, 4.3 oz

    $1.28
    Cals
    220
    Protein
    7g
    Carbs
    46g
    Fat
    1.5g
    Iron
    1.9mg

    per 1/2 package (85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 1.9mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 190.4mcg per serving
  10. Barilla Rotini Pasta, 16 oz

    10.Barilla Rotini Pasta, 16 oz

    $1.84
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Iron
    2mg
    Vitamin C
    0mg

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 100mcg per serving

See all 982 iron-supportive foods at Main St Pearland Supercenter

972 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.