982 Iron-supportive foods in stock at Main St Pearland Supercenter (Pearland, TX)
982 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,966 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 982

1.Fresh Whole Brussels Sprouts 1lb Bag, Fresh Produce
$2.97- Cals
- 35
- Protein
- 3g
- Carbs
- 8g
- Fat
- 0g
- Iron
- 1.2mg
- Vitamin C
- 72mg
per 4 sprouts (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.2mg per serving
- vitamin C: 72mg per serving
- vitamin B12: 0mcg per serving
- folate: 50mcg per serving

2.Iberia Parboiled Rice 10 lb
$9.12- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Iron
- 2mg
- Vitamin C
- 0mg
per 1/4 cup dry (45g)
Aisle: STOREAlso at 5 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 117mcg per serving

3.Verde Valle Long Grain Rice, 32 oz
$3.17- Cals
- 170
- Protein
- 3.6g
- Carbs
- 39g
- Fat
- 0g
- Iron
- 1.4mg
per 1/4 cup dry (45g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 80mcg per serving

4.El Mexicano Pinto Beans, 4 lb Bag
$6.58- Cals
- 125
- Protein
- 7.7g
- Carbs
- 22.5g
- Fat
- 0.4g
- Iron
- 1.8mg
- Vitamin C
- 2.3mg
per 1/4 cup (36g)
Aisle: STOREAlso at 30 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 2.3mg per serving
- vitamin B12: 0mcg per serving
- folate: 189mcg per serving

5.El Mexicano Black Beans, 2 lb Bag
$4.12- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Iron
- 3mg
- Vitamin C
- 0mg
per 1/4 cup dry (38g)
Aisle: STOREAlso at 30 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

6.Iberia Jack Mackerel 15 oz
$3.07- Cals
- 170
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 2mg
per 85g
Aisle: STOREAlso at 5 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

7.Wendy's No Beans Chili , 15 oz
$5.48- Cals
- 451
- Protein
- 33g
- Carbs
- 25g
- Fat
- 24g
- Iron
- 6.1mg
- Vitamin C
- 8.9mg
per 1 can (425g)
Aisle: STOREAlso at 35 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 6.1mg per serving
- vitamin C: 8.9mg per serving
- vitamin B12: unknown
- folate: unknown

8.Goodles 14g Protein Shella Good Aged White Cheddar & Shells, 6 oz
$2.98- Cals
- 260
- Protein
- 14g
- Carbs
- 46g
- Fat
- 4g
- Iron
- 3mg
- Vitamin C
- 9mg
per 1 serving (74g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.3mcg per serving
- folate: 51.8mcg per serving

9.Knorr Pasta Sides Cheddar Broccoli Fusilli, 4.3 oz
$1.28- Cals
- 220
- Protein
- 7g
- Carbs
- 46g
- Fat
- 1.5g
- Iron
- 1.9mg
per 1/2 package (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 190.4mcg per serving

10.Barilla Rotini Pasta, 16 oz
$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 100mcg per serving
See all 982 iron-supportive foods at Main St Pearland Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.