448 High in folate foods in stock at Main St Pearland Supercenter (Pearland, TX)
448 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 18,966 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 448
1.Pasta Roni Olive Oil and Italian Herb Linguine, 4.7 oz
$1.38- Cals
- 190
- Protein
- 8g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 100mcg
per 1/2 cup prepared (84g)
Aisle: STOREAlso at 32 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (100 per serving).
2.Iberia Parboiled Rice 10 lb
$9.12- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 117mcg
per 1/4 cup dry (45g)
Aisle: STOREAlso at 5 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 117mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 117mcg per serving
3.Verde Valle Long Grain Rice, 32 oz
$3.17- Cals
- 170
- Protein
- 3.6g
- Carbs
- 39g
- Fat
- 0g
- Folate
- 80mcg
per 1/4 cup dry (45g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
4.Ben's Original Street Food Fried Rice With Vegetables, 9 oz
$2.97- Cals
- 420
- Protein
- 11g
- Carbs
- 67g
- Fat
- 12g
- Folate
- 175mcg
per 1 tray (255g)
Aisle: STOREAlso at 32 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate content is 175mcg DFE per serving, which is 45% of the Daily Value, meeting the FDA threshold for 'high in'.
- Folate 175mcg DFE 45% DV
5.El Mexicano Pinto Beans, 4 lb Bag
$6.58- Cals
- 125
- Protein
- 7.7g
- Carbs
- 22.5g
- Fat
- 0.4g
- Folate
- 189mcg
per 1/4 cup (36g)
Aisle: STOREAlso at 30 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 189mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 189mcg per serving
6.Ben's Original Ready Rice Spanish Style Flavored Rice, 8.8 oz
$2.24- Cals
- 210
- Protein
- 4g
- Carbs
- 41g
- Fat
- 3g
- Folate
- 145mcg
per 1 Pouch (250g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate = 145mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 145mcg per serving
7.Barilla Angel Hair Pasta, 16 oz
$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.General Mills Multi-Grain Cheerios Cereal Family Size, 18 oz
$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 32g
- Fat
- 1.5g
per 1-1/3 cup (39g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate = 235mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 235mcg per serving
9.Kellogg's Special K Red Berries Cold Breakfast Cereal, 15.6 oz
$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0.5g
- Folate
- 200mcg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate content is 200mcg DFE per serving (50% DV), exceeding the 20% DV threshold for 'high in'.
- Folate 50% DV (200mcg DFE)
10.Malt-O-Meal Fruity Dyno-Bites Cereal Bag, 32 oz
$5.97- Cals
- 140
- Protein
- 1g
- Carbs
- 32g
- Fat
- 1g
- Folate
- 200mcg
per 1 cup (36g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate = 200mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 200mcg per serving
See all 448 foods high in folate at Main St Pearland Supercenter
438 more, with live stock, aisle and price when available.
More at Main St Pearland Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.