2,093 PCOS-friendly foods in stock at Pantego Neighborhood Market (Pantego, TX)
2,093 PCOS-friendly foods were in stock at this Walmart on Oct 26, 2026, out of 26,745 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 4 of 2,093
1.Organic Fresh and Bold Ginger, 8 oz Bag - Healthy Harvest
$1.97- Cals
- 22
- Protein
- 0.5g
- Carbs
- 5g
- Fat
- 0.2g
- Fiber
- 0.6g
- Sugar
- 0.5g
per 1 oz (28g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0.6g per serving
2.Fresh Bulk Yellow Lemons
$0.33- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 medium lemon (58g)
Aisle: STOREAlso at 576 of 586 Walmart storesPriced below this chain's average.
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1.6g per serving
3.Fresh Whole Yellow Onion, Each
$0.56- Cals
- 59
- Protein
- 1.6g
- Carbs
- 13.8g
- Fat
- 0.1g
- Fiber
- 2.5g
- Sugar
- 12g
per 1 medium onion (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2.5g per serving
4.Fresh Jalapenos, Each
$0.18- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
- Sugar
- 0.6g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0.4g per serving
See all 2,093 PCOS-friendly foods at Pantego Neighborhood Market
2,089 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.