1,466 Iron-supportive foods in stock at Pantego Neighborhood Market (Pantego, TX)
1,466 iron-supportive foods were in stock at this Walmart on Oct 26, 2026, out of 26,745 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 6 of 1,466
1.Great Value 100% Pure Beef Burgers, 85% Lean/15% Fat, 3 lbs, 12 Count (Frozen)
$10.00- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 1 burger (113g)
Protein for the money · 25.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
2.Fresh Idaho Russet Potatoes, 5 lb Bag
$2.48- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.2mg
- Vitamin C
- 27mg
per 1 potato (148g/5.3oz)
Protein for the money · 18.5 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.2mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
3.Yellow Potatoes Whole Fresh, 3lb Bag
$3.24- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 18mg
per 4 potatoes (about 160g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
4.Fresh Whole Sweet Onion, Each
$0.70- Cals
- 46
- Protein
- 1.3g
- Carbs
- 11g
- Fat
- 0.1g
- Iron
- 2mg
- Vitamin C
- 11mg
per 1 cup
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 11mg per serving
- vitamin B12: 0mcg per serving
- folate: 19mcg per serving
5.Pork Center Cut Loin Chops, Thin, Bone-In, 1.09 - 2.25 lb
$8.20- Cals
- 145
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 3 oz (85g)
Protein for the money · 18 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.54mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.47mcg per serving
- folate: unknown
6.Fresh Grass-Fed 96% Lean 04% Fat Ground Beef, 2 lb Brick
$15.76- Cals
- 142
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.6g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 4 oz (113g)
Aisle: STOREAlso at 573 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
See all 1,466 iron-supportive foods at Pantego Neighborhood Market
1,460 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.