173 High in omega-3 foods in stock at Pantego Neighborhood Market (Pantego, TX)
173 foods high in omega-3 were in stock at this Walmart on Oct 26, 2026, out of 26,745 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 173
1.Thomas' Everything Mini Bagels, 10 ct
$3.84- Cals
- 270
- Protein
- 9g
- Carbs
- 48g
- Fat
- 4g
- Sat fat
- 1g
per 2 bagels (85g)
Aisle: STOREAlso at 479 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
2.Fisher Walnuts Halves & Pieces, 16 oz
$10.18- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
3.Marketside Antibiotic Free Skinless Atlantic Salmon Fillet, 0.95 - 1.2 lb
$11.11- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 2g
per 4 oz (113g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
The product is Atlantic salmon and is labeled high in omega-3; a 4 oz serving provides well over 0.5g EPA+DHA.
- high in omega-3
- Rich in Omega-3s
4.Mary's Gone Crackers Organic Super Seed Everything Crackers, 4 oz
$4.08- Cals
- 150
- Protein
- 5g
- Carbs
- 17g
- Fat
- 7g
- Sat fat
- 1g
per 12 crackers (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
5.Wild Planet Skipjack Wild Caught Tuna with Sea Salt, 5 oz Can
$3.52- Cals
- 140
- Protein
- 32g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can (113g)
Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in omega-3
Contains 582 mg EPA and DHA omega-3s per can, exceeding the 0.5 g threshold.
- 582 mg of DHA and EPA Omega 3s
- Averages 852 mg EPA and DHA Omega 3 per can
6.Bumble Bee Skinless and Boneless Canned Pink Salmon, Wild Caught, Gluten Free, 20g Protein Per Serving, Ready to Eat, Shelf Stable Can, 5oz
$2.59- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 can (93g drained)
Aisle: STOREAlso at 45 of 586 Walmart storesWhy it's high in omega-3
Canned pink salmon provides well over the 0.5g EPA+DHA threshold; Bumble Bee lists 1115mg omega-3s per 3oz serving for its pink salmon cans.
- Omega 3s per Serving 1115mg per 3oz Serving
- Omega-3 Rich
7.Safe Catch Wild Skinless & Boneless Sardines in Water, 4.4 oz – Mercury Tested, High-Protein Sardines
$3.48- Cals
- 160
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 2g
per 1/2 cup (88g)
Aisle: STOREAlso at 5 of 586 Walmart storesWhy it's high in omega-3
The brand states servings average 1600+ mg of omega-3 fatty acids, exceeding the 1.5 g threshold.
- averaging 1600+mg of Omega 3 fatty acids per serving
8.Great Value Omega-3 Trail Mix, 22 oz
$9.94- Cals
- 180
- Protein
- 5g
- Carbs
- 9g
- Fat
- 14g
- Sat fat
- 1.5g
per 1/4 cup (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (7 per serving).
9.BetterBody Foods Organic Chia Seeds, 2.0 lb, 30 Servings
$14.82- Cals
- 150
- Protein
- 5g
- Carbs
- 13g
- Fat
- 9g
- Sat fat
- 1g
per 2.5 Tbsp (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Contains 5,350mg omega-3 (mostly ALA) per serving, above the 1.5g ALA threshold for a high-omega-3 claim.
- 5350mg of omega-3
10.StarKist Selects E.V.O.O. Solid Wild Caught Yellowfin Tuna in Extra Virgin Olive Oil, 4.5 oz Can, 4 Cans
$7.97- Cals
- 190
- Protein
- 29g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1.5g
per 1 can (100g) drained
Aisle: STOREAlso at 532 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
See all 173 foods high in omega-3 at Pantego Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.