1,036 Gut-friendly foods in stock at Pantego Neighborhood Market (Pantego, TX)

1,036 gut-friendly foods were in stock at this Walmart on Oct 26, 2026, out of 26,745 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 1,036

  1. Fresh Honeycrisp Apples, 3 lb Bag

    1.Fresh Honeycrisp Apples, 3 lb Bag

    $3.28
    Cals
    95
    Protein
    0.5g
    Carbs
    25g
    Fat
    0.3g
    Fiber
    4.4g

    per 1 medium apple (182g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's gut-friendly

    • dietary fiber: 4.4g per serving
  2. Rockit Fresh Miniature Apples, 3 lb

    2.Rockit Fresh Miniature Apples, 3 lb

    $5.00
    Cals
    70
    Protein
    0.4g
    Carbs
    18g
    Fat
    0g
    Fiber
    4g

    per 2 apples (134g)

    Aisle: STOREAlso at 578 of 586 Walmart stores

    Priced below this chain's average.

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  3. (4 pack) Great Value 100% Pure Pumpkin, 15 oz

    3.(4 pack) Great Value 100% Pure Pumpkin, 15 oz

    $4.00
    Cals
    50
    Protein
    1g
    Carbs
    10g
    Fat
    0.5g
    Fiber
    3g

    per 1/2 cup (121g)

    Aisle: STOREAlso at 585 of 586 Walmart stores

    Priced below this chain's average.

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  4. Fresh Yellow Onions, 3 lb Bag

    4.Fresh Yellow Onions, 3 lb Bag

    $2.25
    Cals
    60
    Protein
    1g
    Carbs
    16g
    Fat
    0g
    Fiber
    3g

    per 1 raw onion (148g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 3g per serving
  5. Great Value Mediterranean Baked Chicken Thighs Bundle

    5.Great Value Mediterranean Baked Chicken Thighs Bundle

    $16.75
    Cals
    548
    Protein
    70.2g
    Carbs
    28.2g
    Fat
    17.6g
    Fiber
    9.1g

    per 1/4 bundle (about 1 serving)

    Protein for the money · 16.8 g per $Aisle: STOREAlso at 139 of 586 Walmart stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 9.1g per serving
  6. Great Value Light Red Kidney Beans, 1 lb

    6.Great Value Light Red Kidney Beans, 1 lb

    $1.27
    Cals
    90
    Protein
    8g
    Carbs
    21g
    Fat
    0g
    Fiber
    9g

    per 1/4 cup dry (35g)

    Protein for the money · 81.9 g per $Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 9g per serving
  7. Seapoint Farms Frozen Edamame Soybeans in Pods, High Protein Snack, Gluten-Free, Non-GMO

    7.Seapoint Farms Frozen Edamame Soybeans in Pods, High Protein Snack, Gluten-Free, Non-GMO

    $5.94
    Cals
    100
    Protein
    10g
    Carbs
    8g
    Fat
    3.5g
    Fiber
    6g

    per 0.5 cup shelled (78g)

    Aisle: STOREAlso at 448 of 586 Walmart stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  8. Miid-East Lentils Small 24 Oz

    8.Miid-East Lentils Small 24 Oz

    $4.38
    Cals
    180
    Protein
    13g
    Carbs
    30g
    Fat
    0.5g
    Fiber
    5g

    per 1/4 cup (50g)

    Protein for the money · 40.4 g per $Aisle: STOREAlso at 553 of 586 Walmart stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  9. GOYA Blackeye Peas, 16 oz

    9.GOYA Blackeye Peas, 16 oz

    $2.64
    Cals
    140
    Protein
    10g
    Carbs
    25g
    Fat
    0.5g
    Fiber
    4g

    per 1/4 cup (42g)

    Protein for the money · 41.7 g per $Aisle: STOREAlso at 557 of 586 Walmart stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 4g per serving
  10. Great Value Broccoli Florets, 32 oz Bag (Frozen)

    10.Great Value Broccoli Florets, 32 oz Bag (Frozen)

    $2.88
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 1 cup (85g)

    Aisle: STOREAlso at 585 of 586 Walmart stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving

See all 1,036 gut-friendly foods at Pantego Neighborhood Market

1,026 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.