1,036 Gut-friendly foods in stock at Pantego Neighborhood Market (Pantego, TX)
1,036 gut-friendly foods were in stock at this Walmart on Oct 26, 2026, out of 26,745 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,036

1.Fresh Honeycrisp Apples, 3 lb Bag
$3.28- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Fiber
- 4.4g
per 1 medium apple (182g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4.4g per serving

2.Rockit Fresh Miniature Apples, 3 lb
$5.00- Cals
- 70
- Protein
- 0.4g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 4g
per 2 apples (134g)
Aisle: STOREAlso at 578 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4g per serving

3.(4 pack) Great Value 100% Pure Pumpkin, 15 oz
$4.00- Cals
- 50
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.5g
- Fiber
- 3g
per 1/2 cup (121g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 3g per serving

4.Fresh Yellow Onions, 3 lb Bag
$2.25- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
per 1 raw onion (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving

5.Great Value Mediterranean Baked Chicken Thighs Bundle
$16.75- Cals
- 548
- Protein
- 70.2g
- Carbs
- 28.2g
- Fat
- 17.6g
- Fiber
- 9.1g
per 1/4 bundle (about 1 serving)
Protein for the money · 16.8 g per $Aisle: STOREAlso at 139 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 9.1g per serving

6.Great Value Light Red Kidney Beans, 1 lb
$1.27- Cals
- 90
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 9g
per 1/4 cup dry (35g)
Protein for the money · 81.9 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 9g per serving

7.Seapoint Farms Frozen Edamame Soybeans in Pods, High Protein Snack, Gluten-Free, Non-GMO
$5.94- Cals
- 100
- Protein
- 10g
- Carbs
- 8g
- Fat
- 3.5g
- Fiber
- 6g
per 0.5 cup shelled (78g)
Aisle: STOREAlso at 448 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 6g per serving

8.Miid-East Lentils Small 24 Oz
$4.38- Cals
- 180
- Protein
- 13g
- Carbs
- 30g
- Fat
- 0.5g
- Fiber
- 5g
per 1/4 cup (50g)
Protein for the money · 40.4 g per $Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 5g per serving

9.GOYA Blackeye Peas, 16 oz
$2.64- Cals
- 140
- Protein
- 10g
- Carbs
- 25g
- Fat
- 0.5g
- Fiber
- 4g
per 1/4 cup (42g)
Protein for the money · 41.7 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 4g per serving

10.Great Value Broccoli Florets, 32 oz Bag (Frozen)
$2.88- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 cup (85g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 1,036 gut-friendly foods at Pantego Neighborhood Market
1,026 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.