1,562 Blood-pressure friendly foods in stock at Pantego Neighborhood Market (Pantego, TX)
1,562 blood-pressure-friendly foods were in stock at this Walmart on Oct 26, 2026, out of 26,745 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 4 of 1,562
1.Fresh Bulk Yellow Lemons
$0.33- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Sodium
- 1mg
- Potassium
- 80mg
per 1 medium lemon (58g)
Aisle: STOREAlso at 575 of 586 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 1mg per serving
- potassium: 80mg per serving
- magnesium: 5mg per serving
2.Fresh Whole Yellow Onion, Each
$0.56- Cals
- 59
- Protein
- 1.6g
- Carbs
- 13.8g
- Fat
- 0.1g
- Sodium
- 6mg
- Potassium
- 216mg
per 1 medium onion (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 6mg per serving
- potassium: 216mg per serving
- magnesium: 15mg per serving
3.Fresh Jalapenos, Each
$0.18- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Sodium
- 0.4mg
- Potassium
- 35mg
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 0.4mg per serving
- potassium: 35mg per serving
- magnesium: 2mg per serving
4.Fresh Honeycrisp Apples, 3 lb Bag
$3.28- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Sodium
- 2mg
- Potassium
- 195mg
per 1 medium apple (182g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 2mg per serving
- potassium: 195mg per serving
- magnesium: unknown
See all 1,562 blood-pressure-friendly foods at Pantego Neighborhood Market
1,558 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.