468 High in folate foods in stock at Palmhurst Supercenter (Palmhurst, TX)
468 foods high in folate were in stock at this Walmart on Sep 29, 2026, out of 21,828 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 468
1.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Folate
- 80mcg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 24.8 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
3.Fresh Hass Avocados, Each
$0.59- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Folate
- 80mcg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving, which is 20% DV.
- Folate 20%
5.Tata Sampann Kabuli Chana Dal 907g (2lbs) - Dry Beans & Legumes, Allergen-Free, Protein Rich
$3.98- Cals
- 350
- Protein
- 21g
- Carbs
- 61g
- Fat
- 2g
- Folate
- 105mcg
per 100g
Protein for the money · 48 g per $Aisle: STOREAlso at 443 of 586 Walmart storesWhy it's high in folate
Folate is 105mcg per 100g serving, exceeding the FDA 20% DV threshold of 80mcg.
- Folate 105mcg
6.Fresh Chayote Squash, Each
$1.02- Cals
- 25
- Protein
- 1.1g
- Carbs
- 6g
- Fat
- 0.2g
- Folate
- 122.8mcg
per 1 cup chopped (132g)
Aisle: STOREAlso at 196 of 586 Walmart storesWhy it's high in folate
Folate per serving (122.8mcg) exceeds the 20% DV threshold of 80mcg.
- folate: 122.8mcg
7.Pictsweet Farms Frozen Chopped Spinach, Simple Harvest, 24 oz Bag
$3.68- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 123mcg
per 1/2 cup (85g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in folate
Folate is about 123mcg per serving, exceeding the FDA 20% DV threshold of 80mcg.
- Folate 226mcg per 1 cup (156g)
8.Mid East Broad Fava 20 oz
$3.98- Cals
- 180
- Protein
- 14g
- Carbs
- 32g
- Fat
- 0g
- Folate
- 170.2mcg
per 1 cup (260g)
Aisle: STOREAlso at 548 of 586 Walmart storesWhy it's high in folate
Folate = 170.2mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 170.2mcg per serving
9.Fresh Guava, 1 lb, Clamshell
$3.37- Cals
- 112
- Protein
- 4.2g
- Carbs
- 23.6g
- Fat
- 1.6g
- Folate
- 81mcg
per 1 cup (165g)
Aisle: STOREAlso at 577 of 586 Walmart storesWhy it's high in folate
Folate is 81mcg per serving, meeting the FDA 20% DV threshold of 80mcg.
- Folate: 81mcg
10.Great Value Long Grain Parboiled Enriched Rice, 32 oz
$1.72- Cals
- 170
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 116.6mcg
per 1/4 cup dry (45g)
Protein for the money · 34.9 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in folate
Folate = 116.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 116.6mcg per serving
See all 468 foods high in folate at Palmhurst Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.