836 Gut-friendly foods in stock at Palmhurst Supercenter (Palmhurst, TX)
836 gut-friendly foods were in stock at this Walmart on Sep 29, 2026, out of 21,828 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 836
1.Fresh Yellow Onions, 3 lb Bag
$1.58- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
per 1 raw onion (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
2.Freshness Guaranteed Sliced White Mushrooms, 8 oz
$1.05- Cals
- 53
- Protein
- 8g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 3g
per 1 package (8 oz / 224g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 3g per serving
3.Fresh Fuji Apples, 3 lb Bag
$2.69- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Fiber
- 4.4g
per 1 medium apple (182g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4.4g per serving
4.(6 pack) Hampton Farms Unsalted Roasted Jumbo Virginia Peanut Bag, 16 oz
$10.74- Cals
- 170
- Protein
- 7g
- Carbs
- 6g
- Fat
- 13g
- Fiber
- 3g
per 1 oz (28g)
Protein for the money · 62.6 g per $Aisle: STOREAlso at 227 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 3g per serving
5.Great Value Navy Beans, 16 oz
$1.33- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 5g
per 1/4 cup (35g)
Protein for the money · 78.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 5g per serving
6.Miid-East Lentils Small 24 Oz
$4.38- Cals
- 180
- Protein
- 13g
- Carbs
- 30g
- Fat
- 0.5g
- Fiber
- 5g
per 1/4 cup (50g)
Protein for the money · 40.4 g per $Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 5g per serving
7.Pictsweet Farms Frozen Chopped Spinach, Simple Harvest, 24 oz Bag
$3.68- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (85g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
8.Great Value Organic Chopped Spinach, 10 oz (Frozen)
$2.24- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 3/4 cup (79g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
9.Goya Green Split Peas, 16 oz
$2.28- Cals
- 170
- Protein
- 11g
- Carbs
- 32g
- Fat
- 1g
- Fiber
- 17g
per 1/4 cup (49g)
Protein for the money · 43.4 g per $Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 17g per serving
10.Great Value Fresh Frozen Broccoli Cuts, 32 oz Steamable Bag
$2.28- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 cup (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 836 gut-friendly foods at Palmhurst Supercenter
826 more, with live stock, aisle and price when available.
More at Palmhurst Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.