512 IBS-friendly foods in stock at Odessa John Ben Shepperd Parkway Supercenter (Odessa, TX)
512 IBS-friendly foods were in stock at this Walmart on Sep 24, 2026, out of 21,778 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 512

1.Fresh Jalapenos, Each
$0.12- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown

2.Fresh Whole Carrots, 2 lb Bag
$1.29- Cals
- 35
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 2g
per 1 medium carrot (78g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

3.L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz
$4.97- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
Aisle: STOREAlso at 546 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

4.Pork Loin Chops, Boneless, Family Pack, 6 count, 1.56 - 3.23 lb Tray
$8.76- Cals
- 275
- Protein
- 40g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 1 chop (185g)
Protein for the money · 27.4 g per $Aisle: STOREAlso at 579 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown

5.Great Value Wild Caught Pan Ready Whiting, 2 lb Bag (Frozen)
$8.72- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 18.3 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown

6.Sager Creek Fresh Chicken Leg Quarters, 17g Protein per 4oz Serving, 10 lb
$8.64- Cals
- 170
- Protein
- 17g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 51.2 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown

7.Marketside Skin-On Wild Caught Snapper Fillet, 0.75 - 1.25 lb
$9.58- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown

8.Freshness Guaranteed Fresh Chicken Drumsticks, 5 lb Bag
$5.94- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 47.1 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 10g per serving
- sugar alcohols: unknown

9.Perdue, No Antibiotics Ever, Fresh Chicken Breast Tenderloins, 0.7-2.2 lbs. Tray
$6.54- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 22.6 g per $Aisle: STOREAlso at 556 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown

10.Great Value Frozen Whole Snapper, 3 lb Bag
$29.97- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 serving (112g)
Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
See all 512 IBS-friendly foods at Odessa John Ben Shepperd Parkway Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.