461 High in folate foods in stock at Odessa John Ben Shepperd Parkway Supercenter (Odessa, TX)
461 foods high in folate were in stock at this Walmart on Sep 24, 2026, out of 21,778 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 461
1.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Folate
- 80mcg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
2.Cheez-It Flags and Stars Baked Snack Crackers, July 4 Snacks, 12.4 oz
$3.87- Cals
- 150
- Protein
- 3g
- Carbs
- 17g
- Fat
- 8g
per 27 Crackers (30 g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
3.Premier Protein Shake, Coffeehouse Mocha , 30g Protein, 11.5 Fl Oz, 1 Count
$2.47- Cals
- 160
- Protein
- 30g
- Carbs
- 6g
- Fat
- 3g
- Folate
- 80mcg
per 1 bottle (11.5 fl oz)
Aisle: STOREAlso at 239 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg DFE per serving, meeting the FDA 'high in' threshold of 80mcg (20% DV).
- Folate DFE 80mcg
4.Fresh Hass Avocados, Each
$0.65- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
5.La Moderna Elbow Macaroni Pasta, 7.05 oz
$0.54- Cals
- 210
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 1/2 cup (55g)
Protein for the money · 38.9 g per $Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.Birds Eye Steamfresh Quinoa, 9g Protein, Good Source of Fiber, Frozen Side, 8 oz.
$1.92- Cals
- 260
- Protein
- 9g
- Carbs
- 48g
- Fat
- 4g
- Folate
- 95mcg
per 1 bag (227g)
Aisle: STOREAlso at 503 of 586 Walmart storesWhy it's high in folate
Folate = 95mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 95mcg per serving
7.Fresh Chayote Squash, Each
$1.02- Cals
- 25
- Protein
- 1.1g
- Carbs
- 6g
- Fat
- 0.2g
- Folate
- 122.8mcg
per 1 cup chopped (132g)
Aisle: STOREAlso at 196 of 586 Walmart storesWhy it's high in folate
Folate per serving (122.8mcg) exceeds the 20% DV threshold of 80mcg.
- folate: 122.8mcg
8.Glucerna Hunger Smart Diabetic Protein Shake, Classic Chocolate, 10-fl-oz Bottle, 6 Count
$12.96- Cals
- 180
- Protein
- 15g
- Carbs
- 20g
- Fat
- 6g
- Folate
- 200mcg
per 1 bottle (10 fl oz / 296mL)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Folate = 200mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 200mcg per serving
9.Marketside Organic Fresh Baby Spinach, 16 oz
$5.58- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165mcg
per 3 cups (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Spinach provides an estimated 165mcg folate per serving, exceeding the 80mcg FDA 'high in' threshold.
- folate: ~165mcg per serving
10.Fresh Whole Artichoke Vegetable 1 Each, Fresh Produce
$3.27- Cals
- 64
- Protein
- 3.5g
- Carbs
- 14g
- Fat
- 0.4g
- Folate
- 110.2mcg
per 1 medium artichoke (120g)
Aisle: STOREAlso at 582 of 586 Walmart storesWhy it's high in folate
One medium artichoke provides about 110 mcg of folate, which is over 20% DV (FDA threshold 80 mcg).
- Folate: 110.16 mcg per serving (Source 4)
See all 461 foods high in folate at Odessa John Ben Shepperd Parkway Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.